Age Strong by Adrian

Make your age a positive and move like you mean it

Improve your power, flex and speed of legs with my hip flexor routine

Start with these routines and begin your journey back to fuller movements

Today we are going to work a bit of everything 😊👍🏻

Simple no nonsense moves that work. Excellent for 45 year olds plus

One of the best exercises you can do. Try doing your age in reps each day.

Build strong arms, legs, mobility and expand your lungs all in one!

Moves that work especially for over 45 year olds