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Personal training and fitness instructor lol 3 qualified
It's never too late. You're are neer too old. The only limitations are those you place on your self. Now go out there and rock this life of yours 💪 💪
04/05/2022
Bodyweight dips using two garden chairs to hit triceps.
Just rode back from the day job but needed a little more out of the day...
Dips for chest and triceps,
Rws for traps and rear delts,
Chin ups for lats core and biceps,
Hanging leg raises toes to bar style.
To finish off with declined pushups for triceps and upper chest and burning out with dips again but with feet on the ground.
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