Rainbow Leisure Centre
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There's a huge amount of variety when it comes to the activities you can enjoy.
A family-friendly facility featuring a 100+ station gym, 25m main pool, 10m learner pool, six-court sports hall, squash courts, soft play area, sauna, steam room, and café. The gym is recently refurbished and features all the state-of-the-art equipment, and there's a huge variety of group fitness classes – both virtual and instructor-led – that are suited to almost everyone. The six-lane main swimming pool and the learner pool are great for swimmers of all abilities to enjoy, with swimming lessons available for both children and adults.
07/10/2026
🎃🏊♂️ SWIMMING CRASH COURSE AT RAINBOW CENTRE! 🏊♀️🎃
Looking to build your child’s confidence in the water and improve their swimming skills this October half term?
Our 4-day Swimming Crash Course runs from Monday 26th – Thursday 29th October 2026, with sessions available for Stages 1–4.
💦 4 days of lessons
💷 Just £35.80
📅 26th–29th October
📍 Rainbow Centre
⚠️ SPACES ARE FILLING FAST! ⚠️
Don’t miss out! Contact reception on 01642 576621 or pop into the centre to book.
07/10/2026
Start Your Swim Journey at Rainbow Leisure Centre!
Dive into swimming with expert guidance from our passionate, Swim England Level 2 qualified instructors. Whether you're a beginner or looking to improve, we’re here to make every lesson fun and rewarding.
✨ Great Benefits When You Enroll: ✨
✔ Free public swimming for participants
✔ Free kids pass included
✔ Engaging, skill-focused lessons for all ages
Our lessons make learning lifesaving skills fun, friendly and confidence-boosting! 🏊♂️
Find a lesson that suits your schedule and give them skills for life today!
Call 01642 576621 option 2
07/10/2026
06/10/2026
❤️ Your heart health is shaped by more than just exercise.
So, what really drives heart disease, and what can we do every day to better protect our hearts?
Join Nutritional Therapist Mike Murphy for a 30-minute talk exploring the science behind heart disease, the everyday factors that can influence our heart health, and practical food and lifestyle strategies you can put into practice.
🗓️ Tuesday 13 October
⏰ 12:30pm
Whether you’re looking to understand more about your heart health or simply make more informed choices for your wellbeing, this session is a great place to start.
RSVP here: https://brnw.ch/21x6d6R
06/10/2026
🧘♀️✨ YOGA WITH JO ✨🧘♂️
Ready to slow down, stretch out and give yourself some well-deserved you time? 💜
Join Jo every Wednesday evening at 7pm at Rainbow Leisure Centre for a relaxing and rejuvenating yoga session. 🌈
Whether you’re new to yoga or already love your practice, everyone is welcome! Take some time to move, breathe and unwind in a friendly and welcoming environment. 🧘♀️🌿
📅 Every Wednesday
⏰ 7:00pm
📍 Rainbow Leisure Centre
Come along, bring your mat and leave feeling refreshed! 💫
Your midweek reset starts here. 🌈💜
Book via EA app or call reception 01642 576621
06/10/2026
💪 WE’RE LOOKING FOR A SELF-EMPLOYED PERSONAL TRAINER! 🌈
Are you a passionate Personal Trainer looking to grow your business in a friendly, supportive leisure centre environment?
Rainbow Leisure Centre is looking for a motivated and enthusiastic self-employed PT to join our team! 🙌
✨ Build and grow your own client base
✨ Work flexibly around your schedule
✨ Be part of a welcoming fitness community
✨ Help members achieve their goals and feel their best
✨ Take your PT business to the next level
If you’re qualified, driven and ready to make a difference, we’d love to hear from you!
📩 Interested? Drop us a message or get in touch with [email protected] for more information.
Your business. Your clients. Your opportunity. 🌈💪
🌈 Rainbow’s You+ Movement Month! 🌈
This month, we’re celebrating You+ Movement Month and the importance of keeping our bodies moving! 💪🕺💃
Movement is so important for both our physical and mental wellbeing, and the best thing is that it doesn’t have to mean hitting the gym! Whether it’s getting your 10,000 steps a day, going for a walk, joining a dance class, swimming, gardening, or simply finding an activity you enjoy , get that body moving! 🚶♀️🎶
And it’s not just about the physical benefits. Getting active can also be a fantastic way to connect with others, have a chat, make new friends and enjoy some quality social time. ❤️
Just look at the Everyone Active team below, getting their movement in while away at a conference at the Heights of Abraham! 👣⛰️
They’re not only getting their bodies moving, but also taking full advantage of the social side with plenty of great chats, laughs and connection along the way. 😊
So this month, why not find your own way to move more? Big or small, every bit of movement counts! 🌈💪
06/10/2026
💪 Bring a friend. Get rewarded. It’s that simple!
Refer a friend or family member and YOU get **ONE MONTH FREE** on us! 🙌
No limits. No excuses. Just gains.
Tag your workout partner below and let’s crush those goals together! 🔥
👉 Apply today and start earning your free month!
It’s not just about the number.
It’s about having more capacity for the life you want to live.
Together with the HERO app, we’re putting VO2 Max at the heart of the month. 💪
Discover your number. Understand your starting point. Then see what could change.
☀️ Here’s Mikey, one of our Lifeguards, taking on his VO2 Max test!
Ready to find out what you’re capable of?
👉 https://muchmore.everyoneactive.com/vo2max
Monday
Small pool
Swim sessions
11am, 12pm, 1pm, 2pm
Click here to claim your Sponsored Listing.
Category
Telephone
Address
Parkway Centre, Coulby Newham
Middlesbrough
TS80TJ
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
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