ProFlex Therapy
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Helping Active People Recover & Perform Pain-Free | Expert Sports Therapy & Rehab | Strength-Based Recovery.
01/10/2026
We’re buzzing to welcome Rich to the Proflex Therapy team! 🙌
Rich is an HCPC-registered Physiotherapist specialising in:
⚽ Knee & ankle rehabilitation
⚽ Return-to-sport rehab
⚽ Injury prevention
Rich joins us from the first-team medical department at Tranmere Rovers FC, where he worked on player assessment, rehab planning and pitch-based return-to-play. Having been through injury himself as a young athlete, he understands both the physical and mental side of coming back.
His approach is hands-on, exercise-led and built around you. The goal isn’t just pain-free. It’s strong, resilient and confident enough to get back to what you love without fear of it happening again.
Ready to get back to your best? Book in with Rich today 🔗 Link in bio
Keep re-injuring the same knee? Your rehab missed something. 👇
Most recurring knee injuries aren’t bad luck. They’re gaps in the rehab. Check these 3 things:
1️⃣ Is your knee actually strong enough?
Not “feels fine” strong. Tested strong. Quads and hamstrings need to be up to the job.
2️⃣ What’s happening above and below the knee?
Hips, ankles and trunk all feed into how load hits the knee. If they’re not doing their job, the knee takes the overload.
3️⃣ Have you exposed it to what your sport demands?
Plyometrics. Change of direction. Load tolerance. Full range of movement. If you skipped these, your knee isn’t ready. It’s just quiet.
Ticked all three and still struggling? That’s where we come in.
📍 Book our half-price initial assessment and we’ll find what’s being missed and give you clear answers with a clear plan to follow.
🔗 Link in bio to book, or DM KNEE to grab your spot.
Adductors - still one of the most under-assessed, under-loaded muscle groups in lower-limb rehab. And that’s despite the role they play in pelvic control, frontal plane stability, and force transfer through the hip and knee.
Weak adductors don’t stay isolated. The hamstrings pick up the slack. Knee mechanics shift. That’s how you end up with symptoms that keep coming back.
Groin squeeze testing gives us the objective data - strength, side-to-side asymmetry - so we’re working off numbers, not assumptions.
This is exactly why we built the 360 Assessment. We test everything, so you walk away with a clear plan. No guesswork.
Book yours - link in bio.
Squat, hinge, or deadlift and something just doesn’t feel right? 🚨
You’ve rested. You’ve foam rolled. You’ve watched every YouTube “fix.” And it still creeps back.
That’s because generic fixes treat symptoms - not the actual weak link in your chain.
We test every muscle involved with clinical-grade equipment. Real data. No guesswork. We find exactly where the breakdown is happening, fix it, and get you back to lifting heavy - properly.
📍 Salford | Book your assessment (link in bio) or comment below Assessment for more information
Most shoulder rehab stops at light bands and endless rotations.
But real shoulders need to absorb force, stabilise under load, and react fast. Train for that, or the pain keeps coming back.
We use an “Elite” rehab approach that exposes the shoulder to force and impact in a controlled way — so it’s ready for anything.
Swipe for 3 exercises we use to build a bulletproof shoulder 👇
1️⃣ Landmine Press — Safer angle, same heavy strength, mimics real pushing forces.
2️⃣ Push-Up Plyometrics — Turns strength into power. Handle this, and daily life feels easy.
3️⃣ Medball Wall Slams — Integrates shoulder, hips, and core into one athletic unit.
Still stuck on bands with no progress? That’s a placeholder, not a plan.
📍 Book your assessment — link in bio.
Your groin isn’t the problem. Your hips stopped working
This is what early-phase hip rehab looks like for footballers - hinge, extend, reload. Most groin issues aren’t a groin problem at all — it’s the hip failing to control load through the chain, and the groin taking the hit for it.
Three exercises. One goal: get the right things firing again.
→ Hip Lock and Reach — hip stability through range
→ Hamstring Bridge ISO with Band — posterior chain, glute-hamstring link
→ Lunge ISO — control under length, not collapse
Comment Assessment and to know exactly where to start
Your hamstring isn’t the problem. It’s the messenger.
We forced Sam’s big toe to load through this hamstring bridge — and watch what happens. That shake isn’t weakness. It’s her nervous system getting exposed to a demand it hasn’t had to handle yet.
This is exactly why generic “rest and stretch” advice doesn’t fix recurring hamstring injuries. If your body can’t control this position under load, it’ll keep finding ways to break down when you run.
We don’t just treat pain. We find what the body’s been avoiding — before it becomes your next injury.
Struggling to get back to running pain-free? Comment “ASSESSMENT” and let’s fix this properly. 🏃♀️
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Telephone
Address
Unit 4, The Foundry
Manchester
M53LW
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 3pm |
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