Helena Walker Sports Rehab
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BSc Hons Sports Rehabilitation
L3 Sports Massage & L2 Pre-Hospital Immediate Care in Sport
Get in touch to start getting fixed now!
21/10/2026
26/27🐶
Long time, no update…
Whilst a lot has been going on, it also feels like there’s been very little to update on. So here’s some of the key bits:
-I’ve lost more of my extension & it’s got more painful to get it there
-This means I can’t get full strength & activation back in my quads
-I had a steroid injection into the joint to try and help with my extension
-The injection gave some relief and helped with some improvement. This has indicated a build up of scar tissue affecting this range.
-I’ve been able to start some light plyos to build up some capacity again
-I am now moving onto knee op number 3, an arthroscopy in November, to try and clear out the scar tissue
So maybe by 2027 I’ll be able to walk painfree, try a little jog and feel slightly more normal again🥹🤞🏼
23/09/2026
It’s good to be back🐶
Thomas Stevens
06/09/2026
⭐️⭐️⭐️⭐️⭐️Reviews⭐️⭐️⭐️⭐️⭐️
Message to get booked in📲
28/08/2026
The team (+ Rachael)🦈
First 3 games of the Academy League complete for 2026/27. Ready for a small break before we get back into it!!
EMS machines or electrical muscle stimulation can be used in rehabilitation.
The benefits of the use of it are:
➡️Forcing muscles to contract
➡️Prevent any muscular atrophy
➡️Retrain muscular & nervous system
You can use it post op and post injury as shown. It can also be used during exercises and when “relaxed”.
Need guidance for when to use it? Drop me a message📲
02/08/2026
First week back on pitch side this week with Sharks 17s & 18s🦈
Whilst still preparing for another year of support with Sale FC🐶
Ready for the 2026/27 season🤠
📸 Gareth Lyons
28/07/2026
⭐️⭐️⭐️⭐️⭐️Reviews⭐️⭐️⭐️⭐️⭐️
Availability weekly, message to get booked in📲
27/07/2026
Over the off season break I was lucky enough to be asked by Sterosport & Andrew Watson to host a webinar talking through my role in Academy Rugby Union.
This was a great opportunity for me to review my work with Sale Sharks, whilst aiming to educate on how we adapt our practices to suit the needs of the players.
Thank you SteroSport!
Weeks 20-32 post op ACLR 2.0…
Trying to patiently work hard & keep my head down.
Emotions:
Frustrated & bored.
The facts: My VMO has decided to arrive and start firing again and slowly I am getting stronger in the pain-free ranges I have available. I am awaiting my next NHS appointment due to my last review being cancelled and pushed back 1.5 months. Further realities of ACL rehab as an everyday person.
Hoping for some updates or further progression soon.
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