Lighthouse Nutrition
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Lighthouse Nutrition is inspiring people to feel fitter, healthier and happier. Book in for a FREE Wellness Evaluation and Body Scan and let's chat.
Whether you want to lose weight or improve your general health and wellbeing, we can help.
26/09/2026
At our training in coventry! BRING IT ON!!!!
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our Karen. Another massive loss of cms!! Karen has been consistent throughout her journey and so close to her stone star!
Well done KarenI so proud of you!
→ Weight 👇 6.15kg
→ Bodyfat 👇 3.6%
→ Cms 👇 48.5
→ Visceral Fat 1 Litre👇
→ Metabolic Age 4yrs👇
Non-scale victorys
• Feeling more fit ✅
• Clothes looser ✅
• No more indegestion✅
Well done Karen your such a superstar x
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our Russell! Just look at those cms!! Russell is with us to lose his visceral fat and tone up his body so we have to monitor that he doesnt lose too much weight.
Well done Russell I love how positive you are to make yourself fitter and healthier, so proud of you!
→ Weight 👇 2kg
→ Bodyfat 👇 2.1%
→ Cms 👇 31.5
→ Visceral Fat half a Litre👇
Non-scale victorys
• Feeling good ✅
• Need a belt for his trousers✅
• Increased excercises building those guns! ✅
Well done Russell your such a support for Karen x
22/09/2026
⭐️RESULTS- Review Day ⭐️
What an excellent review day for our superstar Jayne. Just look at those cms!!
Well done Jayne so proud of you!
→ Weight 👇 12.9kg
→ Bodyfat 👇 13.5%
→ Cms 👇 97.5
→ Visceral Fat 4 Litres👇
→ Hydration 5%👆
Non-scale victorys
• Buying smaller clothes - 2 sizes down ✅
• Fat knees going ✅
• Sleeping Better✅
Well done Jayne you’re smashing this, so proud of your results this month.
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our coach Emma! Just look at those cms!!
Well done Emma so proud of you!
→ Weight 👇 18kg
→ Bodyfat 👇 7.4%
→ Cms 👇 121
→ Visceral Fat 4 Litres👇
→ Hydration 3.8%👆
Non-scale victorys
• Small to medium leggings✅
• Size 16 swimsuit ✅
• Started swimming and gym ✅
Well done Emma you superstar x
18/09/2026
⭐️RESULTS- Review Day for Mark Yelverton ⭐️
An excellent review for Mark this month. Check out that metabolic age - Down 25 years!!
→ Weight 👇 23.1 kg
→ Cms 👇 112
→ Visceral Fat 6 Litres👇
→ Metabolic age 👇 25 years
Non-scale victorys
• Now dancing 4 times a week so much fitter!! Found a new love for Line Dancing!!✅
• Can now complete Park run non stop. ✅
You've taken to this like a duck to water Mark, it's a pleasure to coach you as you make it so easy!! We're all really proud of your results!!
18/09/2026
⭐️RESULTS- Review Day ⭐️
What a excellent review for Jo yesterday. Check out that metabolic age!!
Well done Jo, keep going!!
→ Weight 👇 8.15 kg
→ → Cms 👇 93.55
→ Visceral Fat 1.5 Litres👇
→ Metabolic age 👇 14 years
Non-scale victorys
• Finding it easier to get out of the car in small spaces✅
• Clothes fitting better. ✅
Well done Jo you're going great guns!!
18/09/2026
⭐️RESULTS- Review Day ⭐️
What a brilliant review day for Ami. Ami has now done 150 visits and is still smashing it!! Well done Ames, were all really proud of you!
→ Weight 👇 34.15Kg
→ Bodyfat 👇 12.9%
→ Cms 👇 214
→ Visceral Fat 8 Litres👇
→ Hydration 8.5% 👆
Non-scale victorys
• Acceptance of new size✅
• Finally wore her mums knitted jumper in public!! ✅
• Finding 10k walks easy ✅
Well done Ames. you're super motivated and smashing it!! x
18/09/2026
⭐️RESULTS- Review Day ⭐️
What a excellent review day for our Sarah. Sarah has now completed her first month aiming for maintenance and has smashed it. Well done Sarah so proud of you!
→ Weight 👇 21.45kg
→ Bodyfat 👇 8.8%
→ Cms 👇 125
→ Visceral Fat 3.5 Litres👇
→ Hydration 7.9 %👆
Non-scale victorys
• Is looking forward to joining the gym this month. ✅
• Enjoying dog walking ✅
• Bought size 10 bodywarmer, down from a size 20!! ✅
Well done Sarah you superstar x
Coming along fast today HAVE A LOOK!!! Well done Jayne Ashdown for your star today x So so proud of you darling xx
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