Jenny Adams Nutrition

You can’t watch the solar eclipse without sharing snacks 🤩 and they were enjoyed 😋

☕️ Who relies on coffee just to get through the day?
That constant need for caffeine to keep you going, feeling like you can’t function without it…

This isn’t how you should feel. ❤️

You deserve to wake up feeling refreshed, have steady energy throughout the day and not rely on coffee just to make it to bedtime.

If this sounds like you, maybe it’s time to look at what your body is really asking for. ✨

How often do you say you’re going to cook one meal for the whole family, only to end up making different variations for everyone? 🙈
I swear I do it all the time — just to avoid the stress, moaning and groaning at mealtimes! 😂

Sometimes it feels easier to make a few little tweaks than deal with the battle of getting everyone to eat the same thing. Anyone else?! 👀

☀️Half-term healthy cooling snacks that me and the kids have enjoyed this week😍😋

Enjoy every bite of your food, packed with flavour and nourishment! Picking foods for the whole family to enjoy making (with adult supervision) and eating 😋🤩

Happy World Health Day!!

Let’s talk Creatine!
⭐️ I am always looking for ways to improve my health and energy from the inside out. Today I have started taking creatine (sold by )……

⭐️ Creatine provides significant benefits among pre-menopausal females as it appears to be effective for improving strength and exercise performance.

⭐️ Post-menopausal females may also experience benefits in skeletal muscle size and function.

I’m hoping to see benefits of enhanced cognitive function (especially during sleep deprivation or high stress), and better bone health. Let’s see what happens 😀

Do you take creatine? Let me know what benefits you’ve noticed?

⭐️It’s Nutrition & Hydration Week ⭐️ How’s your week going? For lent I gave up alcohol and have been trying to drink 6-8 pints a day 💦 Somedays have been more successful than others 🫣 but I have avoided and surprisingly don’t really miss alcohol. 🤷‍♀️ Did you give anything up for lent to improve your nutrition or hydration?

Here’s my family meal plan for the week to stay on track with healthy, happy eating! 🤩 What’s your family’s favourite meal? 🍽️

Homemade banana bread with chocolate chips 🍌😋I love baking with the kids especially on cold, rainy days and as a weekend treat we added chocolate chips. Nothing is off limits! Everything in moderation!!