Scott Grant Coaching
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Our 1:1 training, group classes and support are designed around a calender of events that our community are encouraged to train for and enter.
Online Coaching | Classes in East Lothian
Helping you get lean, strong and in control of their lives, no fad diets, restrictive plans or hours in the gym. šŖ Ready to change your life? š
http://scottgrant.onlinecoaching.io/pre-application At Fearless Fitness we believe that training for specific events and challenges will increase your probability of remaining motivated and reaching your physical goals. The challenges that our clients undertake vary from 5km runs to obstacle courses to Ironman triathalons but one thing remains constant in that they are pushed past their previous physical and mental limits. Eat well, train smart, keep progressing and get plenty of rest
You are not a HEDGEHOG, AVOID HIBERNATION MODE š¦
October is where it gets harder.
Darker mornings, colder and the weather shifts.
You donāt need to be perfect but you do need to keep going.
Train. Move. Eat well. Stay consistent.
Donāt write off the rest of the year.
Itās not ALWAYS about losing weightā¦
Ramseyās put on around 4ā5kg over the last few months, built a serious amount of muscle and, most importantly, feels fitter, stronger and healthier.
But Iāll let him tell you the restā¦
He had a different goal to most people but still followed the same fundamentals.
A good plan, consistency, accountability and a great community around you.
Absolutely class effort Ramsay!
This health and fitness thing is so easier when youāve got good people in your corner.
Most conversations I have with my clients go way beyond protein and workouts. š We talk about kids, work, stress and the rubbish days too.
A community where you can ask for support, celebrate a win and have a laugh makes a difference.
Thereās always room for another legend in the crew. Drop me a message if you fancy joining šŖ
Fancy an early, Saturday morning workout in Longniddry? Get involved! š
This is what itās all about, an early morning workout with a brilliant bunch of people! Kicking off the weekend AND the month of October in style! š
Drop me a message and Iāll send you over the details!
02/10/2026
Iām looking for 3 people over 35 who want to get fitter, healthier and back in shape over the next 12 weeks.
WITHOUT living in the gym or giving up everything you enjoy.
If work is full on, family life is chaos and your own health keeps getting pushed down the list THEN this is for you.
Weāll focus on the stuff that actually matters:
ā¢ Training that fits around your life
ā¢ Simple, realistic nutrition
ā¢ Accountability when motivation disappears
ā¢ Getting fitter, stronger and feeling good again
No extreme diets.
No training 6 days a week.
No chicken and broccoli nonsense.
You donāt need more time. You need a plan that works with the time youāve actually got.
If youāre over 35 and ready to make yourself a priority again, message me āREADYā.
Iāve got 3 spaces.
Want to lose fat? You donāt have to start by counting every calorie.
Between work, kids and everything else, youāve already got enough admin.
Calorie counting can help, but itās a tool not a requirement. Start with a few manageable changes and build from there.
Want support losing fat whilst still enjoying your life? DM me āSTARTā and weāll have a chat.
29/09/2026
Iām not interested in giving you a plan that only works when your life is quiet, your motivation is high and every meal is perfectly organised (that never happens anyway!)
Iām interested in helping you:
ā¢ Train consistently without living in the gym
ā¢ Eat the foods you enjoy without the fear
ā¢ Handle missed workouts without starting over
ā¢ Focus on more than just the number on the scales
ā¢ Build routines around your actual life
ā¢ Move on from weekends that you take it too far
ā¢ Understand what youāre doing, so you donāt need to rely on me forever
Because getting healthier shouldnāt require you to become a completely different person.
It should help you feel stronger, more capable and more confident in the life you already have.
If you want coaching that works in the real world, send me COACHING and letās chat.
Rosyās been running marathons and ultramarathons for years. She already knew how to put the miles in, but wanted to understand how strength training and nutrition could support her running.
Itās lovely to hear her say she feels stronger and better equipped for what sheās doing now. And Iām especially glad the community and having someone to ask questions have made a difference too.
Thank you for taking the time to record this while out on a walk, Rosy. I really appreciate it šŖš»
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Amisfield Place
Longniddry
EH320LN
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