Arvo Sauna

sauna season is here !! and we’re so excited to welcome it with a full month of ways to slow down, move and reset.

run clubs, breathwork, hikes, soundbaths, aufguss, lymphatic massage and our first women’s health panel.

swipe for the full lineup, and grab your spot before they’re gone 🤍

inside arvo studio
week one of the our infrared yoga, pilates & breathwork classes are done and dusted.
thank you all so much to everyone who has come in so far for a class, and to our local instructors for working with us!
we’re so excited to welcome more of you through the winter.
swipe for our timetable. pictures by Rosie Kernohan | Photographer 🤍

ask us why we love sauna and we’ll talk about the stillness, the way your brain quietens and your shoulders soften, which alone is so powerful in a city like London.
what we don’t always mention, is the decades of research that proves how sauna heat helps you be well and live a longer, healthier life.
so, we’re sharing six of our favourite findings.

swipe through to find out how good sauna really is for you.

pictures by the best Rosie Kernohan | Photographer

good morning london… we’re starting saturday the australian way, early and with movement.

Karina Patel’s leading a relaxed 5km, 7 to 7:30 min/km pace. she’s coached movement for 8 years and embodies the idea that moving well isn’t always about pushing harder.

then it’s back to ours to cool off in the ice baths, warm up in the sauna, and refuel with coffee, matcha and goodies on us.

everyone is welcome, bring your girlfriends or come make some new ones.

meet us saturday august 15th, 8am at arvo 🫶
ekho The Coconut Collab Free Soul PerfectTed | Matcha Made Easy®

august is a month of holidays, hangovers, and a bedtime routine that might be given up entirely.

our events timetable is built to be the still hour in a chaotic month. sauna for the sleep you’ve been missing, soundbaths and breathwork for the nervous system reset you might need, run clubs for the routine your body’s been asking for all summer.

swipe for what’s on && join us →