Fix-Up Massage Therapy
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Welcome to Fix-Up. A mobile massage service founded to provide easy access to therapy in Putney and the surrounding areas. What's your passion?
Fix-Up was founded to promote healthy well being and rapid recovery for performance athletes and general exercisers alike. Having the correct combination of training and healing time is crucial to provide the optimum opportunity to achieve your goals. This is something I feel strongly about and as with everyone I notice the constraints of the modern day lifestyle when it comes to allowing the body
30/07/2017
Get more sleep people
😴10h sleep or 8h +2h nap better than 8h only for sport recovery
⬆️ Muscle function
⬆️ Sprint perf
⬇️ Stress
https://ylmsportscience.com/2017/07/06/resting-to-recover-influence-of-sleep-extension-on-recovery-following-high-intensity-exercise/
29/10/2016
Want to stave off major mobility problems down the road? Get up and go for a walk.
Walking Fends Off Loss Of Mobility, And It's Not Too Late To Start People in their 70s and 80s recovered more quickly from physical setbacks if they remained active, a study finds. Walking a total of 150 minutes a week with some strength training did the trick.
22/10/2016
Everybody is afraid of the "text neck"...
But what about the "newspaper neck"?
Every position for a too long time is not the best for your tissues..
Credit of the photo: Fysiotherapie
20/10/2016
News just in.
Running is good for your bones....it's just a shame it doesn't reduce the post run muscle soreness, but I guess that's what we're here for.
Great news all round.
Apart From Fitness, Running Also Gives You Stronger Bones According To New Research While we need to exercise to maintain health, those at risk of weaker bones need to take up running.
18/10/2016
Squat regularly! Do it at work and drag in your colleagues if you need to. It's not weird if everybody is doing it!
15/10/2016
Something quick and easy to add into your exercise program if you struggle with knee niggles
5 Moves to Prevent Knee Pain There are countless causes of knee pain, and many of them are unavoidable no matter your age or fitness level. In this video, fitness expert Lauren Williams demos 5 moves you can do at home to release, stretch, and massage your knees.
Physical activity is the key to everything when it comes to health. The benefits far outweigh almost anything the doctor can prescribe you.
26/09/2016
A list of some great moves to keep those overworked muscles in check. Try to get them done in the evening before bed to get the best response.
22/09/2016
Sleep is one of the best forms of recovery. Use these tips to get the most out of your daily dose.
The 37 Best Tips For Better Sleep Tonight We know we're supposed to get enough sleep, an...
19/09/2016
Running is tough on the body. Whether you are weekly marathoner or a 5k fun runner, making the most of alternative recovery options can only bring benefits to your training.
4 Ways Massage Therapy Benefits Runners | Competitor.com Whether you run for fun, competition or stress relief, here are four ways massage therapy can significantly improve your running potential:
Click here to claim your Sponsored Listing.
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Address
London
SW15
Opening Hours
| Monday | 6am - 11pm |
| Tuesday | 6am - 11pm |
| Wednesday | 6am - 11pm |
| Thursday | 6am - 11pm |
| Friday | 6am - 11pm |
| Saturday | 6am - 11pm |
| Sunday | 7am - 10pm |