Josy Nurse Explains
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Nurse sharing health tips, glow-up habits, and natural ways to feel your best.
🦠 Hepatitis D: The Virus That Needs Hepatitis B
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Hepatitis D is unusual because it can only infect someone who already has Hepatitis B. It can make liver disease more severe, so prevention matters. The good news is that preventing Hepatitis B through vaccination also helps protect against Hepatitis D.
24/07/2026
Celebrating culture, elegance, and beautiful memories. There’s something special about dressing up in traditional Nigerian attire and enjoying the joy, laughter, and togetherness that come with every celebration. 💛🇳🇬
🥤 Stay Refreshed This Summer with Beetroot + Ginger!
One of my favourite homemade drinks during warm weather is beetroot juice with ginger. It’s refreshing, full of flavour, and can be enjoyed as part of a healthy, balanced diet. What’s your favourite healthy summer drink? 😊
🍆 Most people walk past this vegetable… without knowing how nutritious it is! 👀
Aubergine, also known as eggplant, is naturally rich in fibre and antioxidants and is a great addition to a balanced diet. Next time you’re at the market, don’t walk past it! 💚🍆
01/07/2026
🌸 Happy New Month, everyone! 💙
Wishing you and your loved ones a month filled with good health, peace, happiness, and countless blessings. Thank you for being part of my journey. Your support means so much to me. May this month bring new opportunities and beautiful memories for us all. ❤️
With love,
Josy Nurse Explains 👩🏾⚕️🌸
01/07/2026
High blood pressure often has no symptoms. Have you checked yours today
Knowing your blood pressure numbers can help you take action early. Don’t wait until you feel unwell. Check your blood pressure regularly, live a healthy lifestyle, and follow your healthcare professional’s advice if you have high blood pressure. ❤️
🚨 Could these be the early signs of diabetes?
As a nurse, it worries me when people ignore symptoms like excessive thirst, frequent urination, constant tiredness, or unexplained weight loss, thinking it’s “just stress.” These symptoms can have different causes, but they can also be warning signs of diabetes. Please don’t ignore them—early assessment can make a big difference. 💙
🥬✨ Welcome to the Healthy Vegetable Fashion Show!
Who says vegetables can’t be glamorous? 💃🏾🥒🍅
Today’s runway stars are serving more than style—they’re serving vitamins, fibre, antioxidants, and goodness for your body. Healthy eating never goes out of fashion, so let these beauties walk straight onto your plate! 💚🥗
29/06/2026
🥬 Healthy Looks Good on You! 💚
Healthy eating never goes out of style. Fill your plate with colourful vegetables, nourish your body with goodness, and let every healthy choice be an investment in your future. 🌱💚
🥗 Healthy Chicken Salad You Can Enjoy Anytime!
Healthy eating doesn’t have to be complicated. This simple chicken salad with green vegetables, tomatoes, onions, olives, and chicken is one of my favourite balanced meal ideas. Small healthy choices can make a big difference over time. 💙
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