Mai Nami

Claw clips can be a simple way to create a low-tension protective hairstyle, helping to keep your lengths tucked away without the constant pulling that can come from tight ponytails and hair ties.

For wavy hair, where we’re trying to protect the natural wave pattern and minimise unnecessary friction and breakage, swapping tight styles for a loose claw clip can be an easy hair-health win.

The key? Keep it loose. Avoid twisting your hair too tightly or repeatedly clipping in exactly the same place — protective styling should reduce tension, not relocate it.

Healthy wavy hair isn’t only about what you put on your hair. Sometimes, it’s about how you wear it too. 🌊

Healthy-looking waves aren’t always about adding more products — sometimes it’s about finding a routine that gives your hair what it actually needs.

For 2A–2C wavy hair, that means balancing hydration, definition and hold without weighing the hair down. Mai Nami Hair Pudding is designed to feed, tame + train your waves, helping to enhance your natural wave pattern while keeping hair soft, manageable and defined.

Because the ultimate hair compliment? When your wavy hair routine becomes the recommendation. 🌊

What does putting your legs up have to do with hair health? More than you might think ⬇️

Healthy hair follicles rely on a consistent supply of oxygen and nutrients delivered through the bloodstream, which is why healthy circulation plays an important role in supporting normal hair growth and scalp health.

Elevating your legs can support venous return — helping blood travel back towards the heart — while giving your body a moment to rest and decompress.

Pair that with infrared therapy, which is often used to support local blood flow and circulation, and you’re looking at wellness habits that support the body beyond what we can see on the surface.

Does this mean putting your legs up under an infrared light will suddenly make your hair grow? No.

But supporting circulation, nutrition, sleep and stress management all contributes to the foundations your body relies on for healthy hair.

Because hair health isn’t only about what you put on your hair. It’s also about how you look after the body growing it. 🌊

Hair is predominantly made from keratin, a structural protein, which means adequate dietary protein plays an important role in maintaining normal, healthy hair.

When we eat protein, the body breaks it down into amino acids which are then used for essential processes throughout the body — including the production of keratin.

Consistently eating too little protein can therefore affect the strength and quality of the hair over time, particularly when combined with deficiencies in other nutrients important for healthy hair.

A high-protein breakfast can be a simple way to increase your daily intake. Think eggs, Greek-style yoghurt, nuts, seeds, tofu or other protein-rich foods alongside sources of iron, zinc, healthy fats and vitamin C.

There’s no single food that makes hair grow — but good nutrition provides the building blocks your hair follicles need to function normally.

Just remember, healthy hair growth is supported from the inside out. 🌱🩵

Your cup of tea could be doing more for your hair health than you think 🌿☕️

Different herbal teas contain plant compounds, antioxidants and nutrients that can support the wider factors involved in maintaining healthy hair and scalp health.

🌿 Nettle tea — contains plant compounds and micronutrients including iron, and can be a useful addition to a varied diet that supports normal hair health.

🌱 Peppermint tea — refreshing and naturally rich in plant compounds, making it a simple caffeine-free addition to your daily wellness routine.

🌺 Hibiscus tea — packed with antioxidants, which help protect cells from oxidative stress — one of the wider factors associated with hair and scalp ageing.

🌼 Chamomile tea — known for its calming properties. Supporting rest and stress management matters too, as prolonged stress can influence the normal hair growth cycle.

🍵 Green tea — rich in polyphenols, particularly EGCG, and widely studied for its antioxidant properties.

Healthy hair isn’t built from one product or one habit. It’s the combination of how you feed, tame + train your waves — from the nutrients you consume to the way you care for your scalp and strands.

Save this for your next tea run 🌿

strength training can support your body in so many ways — but if your nutrition isn’t keeping up with your training, your hair health can sometimes show the signs too. 🌊

because when you increase your training load, your body also needs enough energy, protein and nutrients to support recovery.

and when those needs aren’t being met, you might start noticing changes like:

〰️ increased hair shedding
〰️ hair feeling drier or more brittle
〰️ slower hair growth
〰️ loss of shine
〰️ waves becoming harder to define
〰️ changes in overall hair texture

protein is particularly important for healthy hair because hair is primarily made from keratin — a structural protein built from amino acids.

so while increasing protein won’t magically make your hair grow overnight, consistently eating enough protein as part of a balanced diet helps give your body the building blocks it needs to support normal hair growth and strength.

and if you’re strength training regularly? your nutrition needs to support both your training and your hair.

especially with wavy hair, where dryness, breakage and changes in definition can make changes in hair condition feel even more noticeable.

the goal isn’t just stronger muscles — it’s making sure your whole body is properly fuelled for what you’re asking it to do. 🩵

save this for your next training phase 🌊

Most men have to choose between hair that feels good and hair that stays in place.

Hair Pudding gives you both: lightweight hold, instant shape and softer, healthier-looking hair without the stiffness, grease or complicated routine.

One product. Better hair.

Back to school means back to routines — and your wavy hair routine deserves one too. 🩵📚

Between early mornings, busy school runs and getting everyone out the door on time, complicated wash days are the last thing you need.

Mai Nami Hair Pudding makes caring for 2A–2C wavy hair simple with our Feed. Tame. Train. philosophy:

🥣 FEED waves with the nourishment they need
〰️ TAME frizz and help encourage definition
🎓 TRAIN your natural wave pattern with consistent styling habits

Because healthy, defined waves don’t need a 10-step routine — just the right one. 🍮

available to shop now.

Your hair’s been keeping score.
The heat. The tight styles. The washes that take more than they give.
More conditioner isn’t always the answer.
Mai Nami helps replenish what daily styling keeps taking out, bringing back softness, shine and stronger-looking hair.
Your routine should give back.