Pure Diligence

Who else do you know that has a Red Thai Curry for breakfast😅🤤

PUEE DILIGENCE WHOLE FOODS BREAKFAST: DAY 18👇🏻

Eating healthy does NOT need to taste bad🙅🏼‍♂️

Up to 100g of protein✅
Healthy fats✅
Micronutrients✅

Breakfast is always my biggest meal of the day🎯 & here's why:

💪 It's packed with high-quality protein to keep me full & satisfied
🥑 Loaded with micronutrients & wholesome ingredients for real nourishment
🔥 Delivers slow, steady energy that powers me through the morning
🚫 Helps prevent mindless snacking and those dreaded afternoon energy crashes

This is how I set myself up for a productive, focused day without that blood sugar rollercoaster🙌🏻

& never forget to give gratitude for GOD before & after you eat🤲🏻❤️

Comment 'FOOD' for my breakfast staples🫡

ukholistic

Healthy eating doesn't have to break the bank. This meal cost me less than a burger and chips🍔🍟😅

I was shocked when I found out that your towel could be one of the most unhygienic items in your home🦠😳

But it makes sense; warm, damp fabric hanging in a bathroom is basically the perfect breeding ground for bacteria, fungi, and dust mite allergens👀

But fortunately the fix is extremely simple- Just place your towel in direct sunlight☀️

Sunlight hits it two ways — UV knocks back the bacteria, and the heat evaporates the moisture they need to survive. Take away the damp, take away the colony✅

Follow for more cost free tips like this, be blessed🫡

This is how you can still eat healthy, while on the go, with minimal prep time🎯

The only thing missing is some Greek yoghurt or Hummus for the sardines😩

This is Ancient Persian spread is perfect for a healthy snack👇🏻

Samanoo is a naturally sweet spread with deep roots in ancient Persia, where it has been enjoyed for centuries & it is made with just 3 simple ingredients:
🌾 Wheat germ
🌾 Whole wheat flour
💧 Water

Not only does it contain only 8 grams of naturally sugar, but it also contains nutrients like B vitamins (including folate), vitamin E, iron, magnesium, zinc, phosphorus, and fibre🔋

So if you’re looking for a healthy alternative to Nutella, Samanoo is a delicious choice. Spread it on toast, add it to your yoghurts, or enjoy it straight from the spoon💪🏻

Sometimes the oldest recipes are the healthiest. 🌱

PURE DILIGENCE BREAKFAST: DAY 17👇🏻

Over 100g of protein✅
Healthy fats✅
Micronutrients✅

Make sure you leave your mushrooms in the sun to absorb vitamin D☀️

& parboil your rice to reduce the arsenic content🍚

Breakfast is always my biggest meal of the day🎯 & here's why:

💪 It's packed with high-quality protein to keep me full & satisfied
🥑 Loaded with micronutrients & wholesome ingredients for real nourishment
🔥 Delivers slow, steady energy that powers me through the morning
🚫 Helps prevent mindless snacking and those dreaded afternoon energy crashes

This is how I set myself up for a productive, focused day without that blood sugar rollercoaster🙌🏻

& never forget to give gratitude for GOD before & after you eat🤲🏻❤️

Comment 'FOOD' for my breakfast staples🫡

Stop Throwing Away Your Citrus Peel!🍋🙅🏼‍♂️

The colourful outer skin is actually one of the most nutrient-dense parts of the fruit, containing up to 2x the vitamin C and 5x the antioxidants of the flesh , alongside essential oils such as limonene. And don’t forget the white pith underneath, it’s a source of fibre and flavonoids such as hesperidin🔋

How to actually use it✅
Grate or blend it in — zest, smoothies, dressings. This keeps it raw, so nothing gets cooked out.

Before you use it👇🏻
Soak the whole fruit in water and baking soda for 15 minutes first, this can remove surface pesticides by up to 99%!

The Tea Method☕️🍋‍🟩
You can also add citrus peel or zest to tea for its flavour and plant compounds. Just remember that vitamin C is sensitive to heat, so prolonged exposure to very hot water can reduce some of its vitamin C content.

Zest it. Blend it. Brew it. Just don’t waste it. 🍊♻️

& Make sure you follow for more🫡

PURE DILIGENCE BREAKFAST: DAY 12👇🏻

This is a mouthwatering and nutritious way to start your day🤤🔋

Over 100g of protein✅
Healthy fats✅
Micronutrients✅

Breakfast is always my biggest meal of the day🎯 & here's why:

💪 It's packed with high-quality protein to keep me full & satisfied
🥑 Loaded with micronutrients & wholesome ingredients for real nourishment
🔥 Delivers slow, steady energy that powers me through the morning
🚫 Helps prevent mindless snacking and those dreaded afternoon energy crashes

This is how I set myself up for a productive, focused day without that blood sugar rollercoaster🙌🏻

& never forget to give gratitude for GOD before & after you eat🤲🏻❤️

Comment 'FOOD' for my breakfast staples🫡

I'm not going to let no flies stop me from eating outside🙅🏼‍♂️

I'm not going to let no flies stop me from getting my vitamin D😅🙅🏼‍♂️