Dr Nabil Jetha

💧 Have you heard of the 3-minute rule?

After bathing or showering, try applying your emollient within 3 minutes while your skin is still slightly damp. This can help lock moisture into the skin and support your skin barrier.

And remember, if your eczema becomes weepy, crusty, swollen, painful or isn’t improving, seek professional advice.

SensitiveSkin

So, was the £300 LED mask actually worth it?

Potentially, yes. But only if you’re actually going to use it.

At-home red light LED can help support collagen production, calm inflammation and reduce redness over time. The catch? Home devices are generally less powerful than professional LED, so consistency matters.

Think 5 to 7 times a week, not once every few weeks when you remember it exists.

And LED has its limits. It won’t treat pigmentation, sun damage or broken capillaries in the same way treatments like BBL can.
LED is a great addition to your routine. It just isn’t a replacement for every in-clinic treatment.

Save this before investing in an LED mask.

📍Dr Nabil Jetha Clinic
120 Pall Mall
London, SW1Y 5EA

I sad every intention 😭😭😭

Your eczema flare ups might not be coming out of nowhere 👀

Fragrances, hot weather, sweating, bedding and even laundry products could all be playing a role in your flare-ups.

The tricky part? Everyone’s triggers are different.

Learning what affects your skin can help you feel more in control of your symptoms. 💙

Skin longevity is the direction aesthetics is moving in, and I’m very here for it.

It’s less about trying to look younger, and more about keeping your skin healthy, resilient and functioning well for longer.
And, slightly boringly, the foundations still matter most.
Daily SPF. A retinoid your skin tolerates. An evidence-backed antioxidant like vitamin C. And knowing when to stop throwing more actives at your face.

In clinic, I use Aura Skin Analysis to look beyond what we can see in the mirror and build a plan around what your skin actually needs.

Because skin longevity isn’t about doing everything. It’s about doing the right things, consistently.

Book a consultation with Aura Skin Analysis to understand where your skin is now, and what’s actually worth investing in.

📍Dr Nabil Jetha Clinic
120 Pall Mall
London, SW1Y 5EA

Credit: harrishikers

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Vitamin C, azelaic acid or tretinoin for pigmentation?

The better question is, what’s causing the pigmentation?

Vitamin C can be a great morning antioxidant when UV exposure, environmental stress and dullness are part of the picture.

Azelaic acid is one of my favourites for post-inflammatory pigmentation, particularly alongside acne, redness or irritation.
Tretinoin works differently again, supporting cell turnover and improving pigmentation over time.

And sometimes, the best plan isn’t choosing one. It’s using a tailored combination, which is one of the reasons I make bespoke formulations for my patients utilising services like .

Treat the cause, then choose the actives.

📍Dr Nabil Jetha Clinic
Until Soho
111 Charing Cross
London, WC2H 0DT

More niacinamide isn’t always better.

Niacinamide genuinely earns its place in a routine, supporting the skin barrier, helping regulate oil and improving the appearance of uneven tone. But percentage matters.

A lot of the evidence for topical niacinamide sits around the 2–5% range, and there isn’t strong evidence that jumping to 10% or 20% automatically gives you better results. Higher strengths may also be more irritating for some skin types.

And if your niacinamide is consistently stinging or burning, that’s not “purging”, it may be a sign of irritation.

Save this before automatically reaching for the highest percentage on the shelf just because it looks stronger.

📍Dr Nabil Jetha Clinic
Until Soho
111 Charing Cross
London, WC2H 0DT