The Natural Life-stylist
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“We can’t all live in nature, but that doesn’t mean we can’t live naturally.” You don't actually have to go into the wild to rewild.
Natural Lifestyle Coaching, helps you to reconnect to your natural wisdom and the natural world. Working with the physical, social, spiritual and emotional aspects of our lives, natural lifestyle coaching draws on the lessons handed down from our ancestors and the planet we have inhabited for thousands of years. Through practical adjustments to the way we live now, and learning to connect with Nature’s extraordinary wisdom in every aspect of life, there lies huge healing and transformative power. Natural Lifestyle Coaching draws on the wisdom of the natural world to inform every aspect of our lives. It is a system of coaching that enables human beings to function at their best, individually and collectively, and always in relation to their environment. Through this coaching we are dedicated to helping others to seek out and explore these foundations of optimum living within their natural habitats. We exist in a modern technological age; we can’t turn back the clock or expect to be able to live as we did as hunter gatherers. But we can relearn these deep connections to nature, ourselves, and each other and in doing so find profound states of wellbeing. You can start your own rewilding experience by making small changes to your everyday routines in your every day environments. Soon these small changes will accumulate into the change you maybe want to see in your world. Changes can be made to the way we sleep, eat, digest, rest, interact with the sun, move and integrate with others through play. By making small changes we really can start to redefine what is socially normal, and start to look at rewilding as a way to help bridge between our ancestral self and our modern landscape.
15/10/2026
For years, we’ve gathered to explore what it means to live, breathe, and move as nature intended during the One Hundred Human Experience. We’ve unlocked deep states of presence, tested our limits, and built an unbreakable tribe.
Now, it’s time to put that foundation into motion.
I am incredibly excited to introduce the Running Human Experience (RHE).
Why RHE?
When looking for a name that captured the essence of this new chapter, I looked back at the ancient Greek root rhéō, meaning to flow. In modern science, a rhe is the absolute unit of fluid dynamics.
It represents the exact opposite of resistance and viscosity.
When we run naturally, we aren’t fighting the earth; we are flowing over it.
What to expect:
In this new iteration of the 100 Human Experience, we take all the potent practices and community dynamics you’re familiar with: posture enhancing and joint liberating mobility, natural movement and primal play, breath work, hot and cold contrast therapy, nature immersion and deep human connection…
However, this time, we weave those elements and we apply them to the ultimate human superpower: RUNNING.
You will learn to tap into your body’s natural elasticity and efficiency, rewrite your relationship with fatigue, and experience the profound medicine of running in perfect, fluid sync with a tribe.
Whether you consider yourself a runner or someone who hasn’t run a mile in years, this experience is built to return you to your baseline of effortless, joyful human movement.
You’re one powerful human being who has everthing inside of you to be the change. Don’t let ‘Lean Out Loki’ convince you otherwise.
13/10/2026
In modern physics, a “rhe” is the official unit of measurement for pure fluidity—the exact opposite of resistance and friction.
As children on the playground, we lived in a constant state of ‘rhe’.
Running wasn’t a chore or a workout; it was pure, unstructured play. It was the ultimate gateway to the flow state.
But for most of us, school changed everything. Running was weaponised into competition.
The (atrophied flow state) adults with stopwatches divided us into winners and losers, forcing us into isolation and comparison.
Generations of us walked out of school believing we were fundamentally broken—carrying stories that we were incapable, incompetent, and inadequate.
RHE is the anti-competition.
We are stripping away the leaderboards and the stopwatches.
At the ‘RHE’ event, we don’t run against each other; we run as a tribe, in absolute support of one another.
When you remove the threat of losing and replace it with the safety of a pack, Lean-out Loki loses his grip. By combining the unshakeable assertiveness of a trained mind with targeted self-regulating practices, breath sync, and tribal connection, we dissolve the friction. We return to the playground.
This is your moment to rewrite the old stories, navigate natural physical stress with grace, and step off the trail feeling entirely capable, competent, and confident in your mind and the body you inhabit.
We are opening the doors to the next RHE cohort.
At my moment of realisation, I was 38 years old and feeling the consequences of my own unnatural lifestyle. I owned a gym, yet my finances were in a mess. In recklessly striving to stay afloat and maintain the illusion of success, I barely saw my wife and two small daughters.
I was living the antithesis of everything I believed in, and worse still, I was misguidedly teaching others to do the same. I had let all of my needs slip aside in the pursuit of what I believed to be ‘success’.
There I was, in an artificially lit, underground room with poor air quality and filled with electromagnetic waves, espousing the pseudo virtues of well-being in a completely unnatural environment.
That day marked the beginning of my awakening. That train smashed through my fragile facade of success. It knocked my ego into humility.
It has been one hell of a process deconstructing my old self. Fortunately, I came to realise that I had to go through all of it to figure out who the universe had uniquely assigned me to be and how to be of service to others, as Tony 2.0.
My breakdown-breakthrough provided the spark of recognition that I needed to make serious changes in my belief systems and to simply start embodying my NatLife philosophy.
Then the realisation came crashing in and led me to imagine how others were feeling. Those who didn’t have the information or means of implementing it, those born into the compromised environment of the modern world with no way of knowing that natural health and happiness existed right there within their own being. Right there and then, those people – along with my two small daughters – became my ‘why’, the reason beyond myself to be the change.
And, that became the ‘WHY’ behind NatLifeCoach. It also awakened an overwhelmingly empowering sense of my own ability to change. There was no place to hide. I could no longer justify following the expected, ego-driven route through life; I just wanted to be happy. It was time to get authentic.
Be more human.
Be the change.
And so I did.
02/10/2026
The very ‘Human Running Experience’ landed at RiddleHQ in Portugal and wow did it hit.
We transformed the ordinary into the extraordinary.
What a weekend!
I’ve pinned the date for the next HRE which will be over the spring equinox weekend: 19th - 22nd March
We only have 20 extraordinary spots available.
Please DM for details.
Great capturing of moments Nick Hopper - thank you 🙌🏻
Good morning people. It’s time to rise and shine and be seen for the gorgeous being that you are….
Let’s Run 900 Miles Barefoot
30th of September marks the final day of my massive 900 mile Lands End To John O’ Groats barefoot running challenge.
On day 30 (the final day) I had an epic 56 miler to run to complete this barefoot challenge. I had to dig deeper than ever before to cover almost double the distance of any of the other days, but now with an upper ankle sprain.
I’d strapped my tibia and fibula together with K-tape and off the back of a 47 mile ultra on the penultimate day, went all out to complete what looked to many the impossible.
And I got to finish the last mile with my daughters Lola and Millie as wings.
It was spesh!
Anyhow...what’s a challenge without adversity.
In moments like these I get a little closer to understanding what I am truly capable of.
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