Chew-Yeen Health

With Global Fusion Music and Arts – I just got recognised as one of their top fans! 🎉

Ultra-Processed Foods: What Are They and Why Do We Eat Them Dr Anne Peters discusses tips for how to reduce ultra-processed food consumption with patients.

A MUST READ Article, questioned and then answered honestly, by each individual, old or young and parents. You will have to read this multiple times as it is packed with great insights. Best wishes for your health & happiness.

Ultra-Processed Foods: What Are They and Why Do We Eat Them Dr Anne Peters discusses tips for how to reduce ultra-processed food consumption with patients.

Do come this Saturday and enjoy the sunshine, & warmth from friendly participants AND the SUN 🌞 All donations welcome as GFMA can continue to run more community events that bring joy & happiness to all participants. Come , experience and be conquered by GFMA, . the most prolific performing arts charity there is.

☯️Tai Chi & Qigong in Charlton Park🌳

📆Saturdays in August: 1st, 8th, 15th, 22nd and 29th,

⏰from 10:00 am to 11:00 am.

📍We meet by the skateboard Park in Charlton Park, SE7 8HY

🔴🟡Experience the health benefits of Tai Chi & Qigong in Charlton Park🌳

🍂Qigong and Tai Chi combine good posture, deep breathing and relaxation with gentle, flowing movements and mindfulness. Their movements are designed to improve balance, increase flexibility and strengthen muscles and tendons

🔴🟡People of all ages can practise Tai Chi & Qigong.
Please wear suitable shoes and clothing for these outdoor sessions

🔴🟡Led by accredited Qigong & Tai Chi instructor: Chewyeen Lawes

🔴🟡🆓Free sessions, donations welcome
🎊Celebrating the 25th anniversary of Global Fusion Music & Arts.

☯️Tai Chi & Qigong in Charlton Park🌳

📆Saturdays in August: 1st, 8th, 15th, 22nd and 29th,

⏰from 10:00 am to 11:00 am.

📍We meet by the skateboard Park in Charlton Park, SE7 8HY

🔴🟡Experience the health benefits of Tai Chi & Qigong in Charlton Park🌳

🍂Qigong and Tai Chi combine good posture, deep breathing and relaxation with gentle, flowing movements and mindfulness. Their movements are designed to improve balance, increase flexibility and strengthen muscles and tendons

🔴🟡People of all ages can practise Tai Chi & Qigong.
Please wear suitable shoes and clothing for these outdoor sessions

🔴🟡Led by accredited Qigong & Tai Chi instructor: Chewyeen Lawes

🔴🟡🆓Free sessions, donations welcome
🎊Celebrating the 25th anniversary of Global Fusion Music & Arts.

I have ordered this product and will be taking it regularly as instructed ; to nurture brain and muscles. I plan to be strong and healthy and independent now, as I journey through my 80s now and stronger into my 90s.

The new XS Creatine+ brings together creatine monohydrate and iodine in a dual-action formula designed to support strength, focus, and sustained energy💪🧠⚡

Discover the edge you don’t see, but always feel.

XS Creatine+ is now available in:
🇦🇹 Austria
🇸🇮 Slovenia
🇸🇪 Sweden
🇨🇭 Switzerland
🇮🇪 Ireland / 🇬🇧 United Kingdom
🇩🇪 Germany
🇮🇹 Italy
🇵🇱 Poland
🇵🇹 Portugal
🇪🇪 Estonia
🇭🇺 Hungary
🇪🇸 Spain
🇨🇿 Czech Republic
🇫🇮 Finland
🇱🇹 Lithuania

The new XS Creatine+ brings together creatine monohydrate and iodine in a dual-action formula designed to support strength, focus, and sustained energy💪🧠⚡

Discover the edge you don’t see, but always feel.

XS Creatine+ is now available in:
🇦🇹 Austria
🇸🇮 Slovenia
🇸🇪 Sweden
🇨🇭 Switzerland
🇮🇪 Ireland / 🇬🇧 United Kingdom
🇩🇪 Germany
🇮🇹 Italy
🇵🇱 Poland
🇵🇹 Portugal
🇪🇪 Estonia
🇭🇺 Hungary
🇪🇸 Spain
🇨🇿 Czech Republic
🇫🇮 Finland
🇱🇹 Lithuania

Jolly great news for me as I eat organic 1-2 eggs daily.

Eggs have spent decades with an undeserved reputation.

Emerging research suggests they may deserve a place in a brain-healthy dietary pattern.

In one prospective study of older adults followed for nearly seven years, consuming as little as one egg per week was associated with a substantially lower risk of Alzheimer's dementia. Researchers also found less amyloid and tau pathology in the brains of those who ate eggs more frequently.

One reason may be choline, a nutrient found in abundance in egg yolks that serves as a precursor to acetylcholine, a neurotransmitter essential for memory and learning.

No single food determines your future brain health. Yet studies like this remind us that the foods we choose every day have biological consequences that extend far beyond calories.