alina prokuda

Baked buffalo chicken wraps

High protein, under 30 min meal

Ingredients:

4-5 boneless chicken thighs, cut into small pieces Salt to taste

1 tsp smoked paprika

1 tsp chili powder

1 tbsp garlic powder

1 tsp black pepper

2 tbsp freshly minced garlic

3 tbsp oil + more for cooking

3-4 Tbsp buffalo sauce

Mexican cheese blend

3 tortillas cut in a half

fresh parsley chopped

For the sauce:

1 cup Mexican sour cream

2-3 tbsp buffalo sauce (adjust to taste)

1 tsp smoked paprika

A splash of kefir (optional)

Salt to taste

1 tsp black pepper

1 tbsp garlic powder

1 tbsp lemon juice

1 tsp cilantro, freshly chopped

Instructions:

1. Mix chicken tighs with seasonings, cook.

2. Dip tortillas into the water, cut in a half and fill with chicken, cheese and parsley. Wrap and bake for 10-12 min.

3. Mix sauce ingredients, dip wraps and enjoy!

These no-bake tiramisu treats are made with farmer cheese, have a classic tiramisu flavor with a higher-protein twist.

Ingredients:

For the balls:

* 1 pack Lifeway farmer cheese

* 1 double shot espresso

* 2 tbsp sugar

1 tbsp brandy

* 150 g ladyfingers (savoiardi)

* Cocoa powder, for coating

For the cream

* 1/2 pack Lifeway farmer cheese

* 1/4 cup plain Lifeway kefir

1 tbsp sugar

* 1/2 tsp vanilla

Instructions:

1. Add the farmer cheese, espresso, sugar, brandy and blend into cream.

2. Crush ladyfingers in processor.

3. Mix all together and form the balls.

4. Roll each ball in cocoa powder until fully coated. Place them on a tray or plate and chill while you make the cream.

5. Make a cream. In a blender or food processor, combine the farmer cheese, kefir, sugar, and vanilla. Blend until smooth and creamy.

6. Chill the balls for 20 to 30 minutes before serving for the best texture.

These easy , protein-packed pockets make a perfect lunch, dinner, or high-satiety snack.

Ingredients:

*1 pack Lifeway Farmer Cheese

Sliced roasted turkey

* 2 garlic cloves, minced

* Fresh dill and parsley, finely chopped (to taste)

100 g mozzarella, shredded

* Lavash or thin tortillas (the thinner, the crispier)

* Salt & pepper, to taste

Black and white sesame seeds, for topping

* 1 egg, for egg wash

Instructions:

1. Prepare the filling

In a mixing bowl, combine the Farmer Cheese, minced garlic, chopped herbs, mozzarella, salt, and pepper. Mix until smooth and evenly blended.

2. Make the egg wash

Beat 1 egg in a small bowl and set aside.

3. Assemble the pockets

Cut the lavash or tortillas

Place a spoonful of filling onto each piece and turkey slice.

Fold and seal

Brush the outside with egg wash to help them crisp and brown.

Add the topping

Sprinkle black and white sesame seeds generously over the

egg-washed pockets.

Air-fry

Buffalo Chicken Sandwich 🥪

Farmer cheese is one of my favorite ways to add extra protein to a meal without overcomplicating it.

And if you're already a Lifeway fan - they just launched their new cultured

butter

Caramelized Sweet Potato Post-Workout Plate:

1 large sweet potato (Im making about 6 as a meal prep)

Olive oil

Salt

Black pepper

Paprika

Garlic powder

Onion powder

Preheat the oven to 360°F.

1. Wash and clean the sweet potato, then cut it in half lengthwise. Drizzle with olive oil and season generously with salt, pepper, paprika, garlic powder, and onion powder.

2. Place the sweet potato flesh-side down on a baking sheet and bake for about 1 hour, or until completely tender and deeply caramelized.

3. Remove from the oven and leave it on the hot baking tray for a few minutes while it cools slightly. This helps the cut side caramelize even more.

Farmer Cheese Spread

200 g farmer cheese

1 fresh garlic clove, finely grated

2 tbsp finely chopped chives

Juice of 1/4 lemon

Salt and black pepper, to taste

Mix everything together until creamy and well combined.

Steak

Cook your preferred steak to your desired doneness. I used filet mignon.

To Assemble

Add the caramelized sweet potato to your plate and top or serve it with the farmer cheese spread.

Add the sliced steak and a fresh vegetable salad on the side. Finish the plate with a drizzle of hot honey and fresh parsley.

Sandwich series continues

BLT Sandwich

Ingredients:

1. 2 slices of thick-cut sourdough bread (or your preferred choice)

2. 4-5 slices of crispy cooked bacon

3. 2-3 slices of ripe tomato (Heirloom or Roma are great choices)

4. Lettuce leaves

5. 1-2 tbsp mayonnaise

6. 1 tsp fresh lemon juice

7. 1 clove garlic, minced (optional for garlic aioli)

8. Salt & freshly ground black pepper

9. 1 tbsp butter or olive oil (for toasting the bread)

10.1 ripe avocado (optional for an added creamy texture)

Instructions:

1. Garlic Aioli (Optional Step): In a small bowl, mix together the mayonnaise, lemon juice, and minced garlic. Season with a pinch of salt and pepper. Mix well and set aside.

2. Create a bacon squares and bake in conventional oven 380 F 15, until crispy.

3. In the skillet or griddle, add butter or olive oil. Place the slices of bread in the skillet and toast them until they're golden brown on both sides.

4. Slice the tomato and sprinkle a pinch of salt and pepper on each slice. Then shred lettuce or just put the whole leaves on sandwich.

5. If you're using avocado, slice it in half, remove the pit, and scoop out the flesh. Slice the avocado thinly.

6. Time to assemble your sandwich: Spread the garlic aioli (or plain mayo if you opted out) on one side of each slice of toasted bread. On the first slice, layer the lettuce, then the tomato slices, bacon, avocado (ifucina) Ton with the cocond clico of brood sialicide down...

Mediterranean family dinner came to life with high-quality ingredients in collaboration with I like that I can find all the highest-quality ingredients-fresh produce, tender meats (no antibiotics ever!), and Mediterranean-inspired authentic flavors and my weekly essentials -all in one place Tap the link in my bio for more meal inspiration and tips. Mediterranean Foods Market ...