Kinetic Physio

Not sure whether to run through a ni**le or take a break? 🏃‍♀️

Not all running pain means you need to stop, but knowing the difference between a manageable ni**le and something that needs attention is important.

Your pelvic floor can give you signs that something isn’t quite right, and they’re not always what you’d expect. 🤔

From bladder changes to pelvic heaviness or pain, these symptoms are worth paying attention to.

Swipe through to see 3 signs that it might be time to get things checked.

Save this for later or share it with someone who might find it helpful. 👇

It’s easy to assume the tight muscle is the problem… but often it’s just where your body is compensating. 😖🏃‍♀️

Your running technique, strength, mobility, or previous injuries could all be playing a part.

The answer isn’t always more stretching, it’s understanding what your body is trying to tell you. 👂

Find out what’s really causing it with a running assessment at Kinetic Physio.

Who else has a “problem side”? 👇

We love receiving feedback like this. 🤗

We’re so pleased we could support this runner on their journey back to running after injury. 🏃‍♀️

Thank you for your kind words and for trusting Lizzie with your recovery.

If you’re struggling with a running injury or recurring ni**le, we’re here to help.

👋 Know someone who could benefit from physiotherapy?

Our Recommend a Friend scheme is a great way to help someone you care about while receiving a little thank you in return.

Here’s how it works:

✨ Your friend gets £10 off their first appointment when they book and attend.
🎁 You’ll receive £10 credit towards your next appointment.

It’s our way of saying thank you for recommending Kinetic Physio and helping more people access the support they need. 👋

Tag a friend who might find this helpful, or share this post with someone who could benefit.

📍 Muswell Hill & Winchmore Hill

🎉 50% OFF Your First Physiotherapy Assessment with Arielle - Until 31st August!

To celebrate the arrival of Arielle, our experienced Senior Physiotherapist, we’re offering 50% OFF your initial physiotherapy assessment at our Winchmore Hill clinic.

Whether you’re dealing with:

➡️ Back or neck pain
➡️ Sports injuries
➡️ Running injuries
➡️ Shoulder, hip or knee pain
➡️ Post-operative rehabilitation
➡️ Pregnancy-related aches and pains

Arielle is here to help you move better, recover faster, and get back to doing what you love.

Offer includes:
✅ 50% off your first assessment
✅ Available on Tuesdays & Fridays
✅ New patients only
✅ Offer ends 31st August

Appointments are limited, so book now via the link in our bio to secure your discounted assessment.

📍 Kinetic Physio - Winchmore Hill
📞 020 4538 6262
🌐 www.kineticphysioltd.com

🎉 Exciting news for Winchmore Hill!

We’re delighted to welcome Arielle to the Kinetic Physio team, who will be joining us at our Winchmore Hill clinic from 28th July! 🤗

We’re so excited to have her on board and look forward to bringing even more support to our local community.

Arielle is now taking appointments at our Winchmore Hill clinic. 👋

If you’d like to book an appointment, you can do so via the link in our bio. 📲

Pregnancy aches aren’t just something to push through. 🤰

Back pain, pelvic pain, hip pain in bed, discomfort moving through your day, our prenatal physio team looks at why it’s happening, not just where it hurts, and builds a treatment plan around your stage of pregnancy.

📍 Muswell Hill & Winchmore Hill

Link in bio to book

📰 We’re incredibly grateful that our final charity ride has been featured in the local press.

Thank you to London Now, Ham & High and Haringey Community Press for helping share our story and raise awareness of the charities we’re supporting. 🤗

More importantly, thank you to everyone who donated, supported us and cheered us on throughout our journey. Your kindness has meant the world.

We’re so proud of what we’ve achieved together. 🚴‍♀️