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Beauty therapist at techniques in Hayes
24/07/2026
✨ 40 days until I turn 40… ✨
The countdown is officially on, and I thought it was about time I shared a little more of what I’m doing behind the scenes for my 40 Prep Series.
Today’s focus? The supplements that are part of my daily routine.
🤍 Creatine – I take this to support my strength training, muscle recovery and because I’ve personally been interested in its potential benefits for memory and brain function.
🤍 1 Brazil nut a day – A simple way to add selenium to my diet. I include it as part of my routine because of its role in supporting overall health and skin.
🤍 Spirulina – This has been a staple for me for a while. I take it as part of my daily routine for its nutritional profile, antioxidants and because I find it helps me feel my best.
✨ And for the final 40-day countdown, I’m adding a glucosamine, chondroitin & MSM supplement too. As someone who strength trains regularly (and wants to keep doing it for many years to come!), I’m focusing on looking after my joints just as much as my skin.
One thing I want to be really clear about throughout this series… I’m not a nutritionist or a medical professional. I’m simply sharing what’s working for me as I prepare for a milestone birthday. Always do your own research and speak to a healthcare professional before starting any new supplements.
I’m loving documenting this journey, and I’d love to know… is there anything specific you’d like me to share over the next 40 days? 💛
Enhancing what’s already there ✨
A soft, natural lip blush to define shape, restore colour, and bring subtle balance—never to change, only to elevate. A beautiful result that still looks like you- just refined 🤍 if your ready to transform your lips call the salon on 02084621489 to get your consultation booked
What do you want to see in my turning 40 prep series
✨ Prep now, glow all summer ☀️
Behind every beautiful set of brows is precision, care, and a process designed entirely around you.
From consultation to treatment, every step is about creating a result that feels natural, enhances your features, and gives you that quiet confidence — without the need for daily makeup.
As we move into the warmer months, there’s nothing better than knowing your brows are already done… no smudging, no effort, just effortless beauty every single day. 💚
If you’ve been thinking about it, now is the perfect time to start your journey.
📞 Call the salon on 0208 462 1489 to book your free consultation.
07/04/2026
✨ The perfect time for permanent make up? Right now.
If you’ve been thinking about brows, lips or eyeliner- this is your sign.
Having your PMU done before the warmer months means:
✔️ Your skin has time to heal beautifully before strong sun exposure
✔️You’re holiday-ready with minimal makeup
✔️ No worrying about smudging, sweating or reapplying
✔️ You wake up feeling polished and put together everyday
For so many of my clients it’s not just about saving time- it’s about feeling confident, effortless and like yourself, wherever you are 💛
Imagine going on holiday and not even thinking about your makeup…. Just enjoying the moment ✨
📞 Call the salon on 02084621489 to book your consultation and get summer ready the effortless way
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