Pilates by H

The menstrual cycle is now the 5th vital sign.
So why were so many of us never taught how to read it?

Blood pressure. Heart rate. Body temperature. Respiratory rate. And now - the menstrual cycle. These are the markers that tell us whether our bodies are functioning as they should. Our cycle has always belonged in that list and science is finally catching up.

For most of us, our cycle education looked very different. We were taught to hide it before we were taught to understand it. How many of us suffered in silence because we didn’t know what was normal.
But it’s information.

Coping with endometriosis, meant I had to study and learn more about the cycle on top of what I learn during my studies. Learning to understand my cycle changed everything.

That is why I am building . A space created by experts for women to learn about their bodies, a space to support the phases of the cycle, pregnancy and postpartum.
One space built entirely around your hormones.

For women.

Because the cycle is not just something to survive every month. And we should learn how to read it.

June ☁️💭

Slide 1: Worked on new recipes for
Slide 2: Recorded some Pilates content wearing
Slide 3: Created merch for the launch event
Slide 4: Worked from this stunning cafe
Slide 5: Launched my baby 🥹 at
Slide 6: Took a well deserved trip
Slide 7: Pre-pool mirror selfie
Slide 8: New salads incoming 👀
Slide 9: A little classical flow - live on the platform
Slide 10: Felt Cutesy on holiday in my linens
Slide 11: Dreamy Coffee art
Slide 12: Took some time off screens into nature
Slide 13: Reflected on what was once a dream and how far we’ve come