Power Flower Personal Training & Free Spiritual Healing Service
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Personal Training & Exercise Classes. Spiritual Healing. Register of Exercise Professionals
https://www.exerciseregister.org/members/members-directory-listing
Registration no: R0138477
B I O
I have worked out for about 20 years - aerobics, spinning, yoga, Pilates, swimming, cycling, even African dancing and weight training. I love feeling strong physically and spiritually. P H Y S I C A L H E A L T H
PERSONAL TRAINING [WOMEN ONLY]
MY SPECIALITIES:
1. Creating lean strong bodies (body fat loss)
2. Muscle building (increasing muscle mass)
3. Developing a stronger cardiovascular system (heart and lungs)
Gym Equipment:
1. Squat Stands
3. Bench
4. Dumbbell Bars
5. Plates (Weights for Barbell & Dumbbell Bars)
6. Reebok Step
7. Mats
8. Barbell Pads
9. Free Standing Boxing Punch Bag
10. Reebok Exercise Bike
To see my gym and all gym equipment used go to Photos and click on Photo Albums "Personal Training" and "How To Develop + Maintain a Strong, Lean & Healthy Body". I love the fact that weight training, in addition to reducing your body fat; creates stronger muscles; strengthens your bones, ligaments plus tendons; decreases your risk of injury; reduces the risk of diseases such as heart disease, diabetes plus more and helps to prevent osteoporosis. It also increases your metabolic rate (metabolism), even when you are resting! So this always features in my Personal Training sessions. To enquire please phone, email or message me. If you would like to take this enquiry further or to book, we would next have a video conversation by Skype or WhatsApp. If you do not have a Skype account, it is very easy to create and if you do not have WhatsApp it is very easy to download. They are both free. FITNESS CLASSES [WOMEN & MEN]
I deliver Total Body Workout for Fusion, Heston Pools Leisure Centre, Mondays at 9.30am http://www.fusion-lifestyle.com/centres/Heston_Pool. I deliver Express Group Indoor Cycling classes, Tuesdays & Thursdays at 7pm and Bootcamp at 7.30pm at Everyone Active, Southall https://www.everyoneactive.com/centre/southall-sports-centre/
I deliver Keep Fit 50+ / Forever Young, Mondays at 11.30am at Everyone Active, Northolt https://www.everyoneactive.com/centre/northolt-leisure-centre/
I look forward to supporting you to realise the potential that you have within, to create a stronger and fitter body. I look forward to seeing you transfer the impact of this realisation to every area of your life. I look forward to bringing happiness to you. S P I R I T U A L H E A L T H
FREE SPIRITUAL HEALING SERVICE for emotional & physical healing; for inspiration & enlightenment. The Spiritual Healing through me, takes place irrespective of a person's religion, spiritual beliefs or sexual orientation. God/Jesus/Spirit called me on 28th April 2012 and Blessed me with the gift of Spiritual Healing. God/Jesus/Spirit carried out 295 Spiritual Healings through me from April 2012 - August 2014. I was then shown to re-train as a Personal Trainer (I was previously a counsellor) to deliver fitness classes & personal training, which I was delighted about; to serve God/Jesus/Spirit, as well as to earn a living and then shown in May 2017 to deliver this Free Spiritual Healing Service, which I am humbled by. I am unable to determine your Spiritual Healing, as your Spiritual Healing is Divinely cultivated perfectly for you and I am not aware of your Spiritual Healing experience unless you share it with me. The Spiritual Healing happens by me placing a hand on your head for 5 minutes. During the Spiritual Healing, you will experience one or more of the following: feeling relaxed, feeling peaceful, pulsating, audible messages, visual messages and other physical sensations. This is the omnipotent Spirit of God/Jesus/Spirit communing with your spirit. It is an amazing experience in itself to treasure. After your Spiritual Healing, you will not be able to understand straight away, all that has been communicated to you and all that will transpire for you in the future; as the manifestation of the Spiritual Healing is Divinely timed perfectly for you. The Free Spiritual Healing Service is 2-4pm; individual bookings at 2pm, 2.30pm, 3pm & 3.30pm, every other Sunday in Ealing, London. I allocate 30 minutes per person, for conversation / questions before or after, if desired. Please see the Photo Album "FREE SPIRITUAL HEALING SERVICE" for Testimonials. The Testimonials in green font are a handful from 2012 - 2014. The Testimonials in black font are from June 2017. **
To enquire or book, please email me with your name and mobile phone number plus Skype name or confirmation that you have WhatsApp installed, for a video conversation, if we have not had a face to face conversation. Face to face conversations outside of Skype or WhatsApp may happen if you attend a fitness class that I deliver or are a personal training client. If the latter does not happen and you do not have a Skype account or do not have WhatsApp installed, you would need to create a Skype account or download WhatsApp. They are both free.
** Previously, I had thought that the outcome of the Spiritual Healing was dependent on the length of time of the Spiritual Healing but I later understood that it was not. Hence you will see in 2 of the Testimonials in green font, reference to 'full / 40 minute session'.
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PERSONAL TRAINING [WOMEN ONLY] North Acton, Ealing.
2 SESSIONS PER WEEK
1:1 session - 2 x 1 hour = £70 per week
ONE SESSION PER WEEK
1:1 session - 1 x 1 hour = £40 per week
PLEASE SEE the GENERAL INFORMATION page for TERMS & CONDITIONS.
Clients on earlier Client - Trainer Agreement, please see your copy of the Client - Trainer Agreement and Invoice / Booking.
Contact the business
Telephone
Address
London
General information
TERMS & CONDITIONS - CLIENT TRAINER AGREEMENT (Example Copy)
1. Following our communication on the provisional date/s and time/s of your Personal Training (PT) session/s, you will receive an Invoice, the Client – Trainer Agreement, a Physical Activity Readiness Questionnaire and an Informed Consent Form. On clearance of your payment and receipt of these three documents, you will be contacted within 24-48 hours by email to confirm the date/s and time/s of your PT session/s.
2. Payments are made on a 4 weekly basis. The first 4 weekly payment is due at the time of booking. The second 4 weekly payment is due by 5pm, 2 weeks after the first Personal Training session. Subsequent payments are due every 4 weeks by 5pm thereafter. Payment is to be made into the bank account on the invoice by BACS or Standing Order. *Please see page 2 for when your payments are to be cleared.
E.g. Client books on Monday 4th July and makes their first 4 weekly payment of £280 on that day to make the booking. The client is going to start their first PT session on Monday 1st August. The client’s second 4 weekly payment of £280 is due to be cleared on Monday 15th August. The client will continue to ensure that their 4 weekly payments are cleared every 4 weeks on a Monday, thereafter.
3. If 48 hours notice or more is given by you to cancel a Personal Training session, a refund of 100% of the hourly rate will apply. If 24 - 47 hours notice is given by you to cancel a Personal Training session, a refund of 50% of the hourly rate will apply. If 12 - 23 hours notice is given by you to cancel a Personal Training session, a refund of 25% of the hourly rate will apply. If 0 - 11 hours notice is given by you to cancel a Personal Training session, no refund will apply.
4. If Power Flower Personal Training must cancel a Personal Training session, a refund of 100% of the hourly rate will apply, unless we are able to make a suitable alternative time for you.
My commitment to you:
A) Confidentiality. All information you give me will be kept in confidence. Your personal details and medical information will not be made available to third parties unless permission to do so is granted by you.
B) Recommendations. Using my judgment and experience, I will suggest certain exercises and other lifestyle advice that I believe will help you achieve your personal goals, but if at any time you have specific requests please tell me so I can accommodate them.
C) Referral. I intend to work with you within the scope of my knowledge and competencies as a REPs Registered Exercise Professional. Therefore when I believe it is in your best interests to see another health professional, I will refer you appropriately.
Your responsibilities to me:
A) Disclosure of information. Please disclose all health information as requested at our initial consultation and keep me updated and informed of any changes to your health status. This includes all medical conditions; physical and mental, injuries, allergies, and medication you are taking. If necessary, you may need to seek clearance from your doctor before participation in the exercise programme I recommend.
B) Accepting potential risks. Whilst for most people exercise is hugely positive with many health benefits, there remains some risk that I require you to be aware of and for you to sign the informed consent and disclaimer that I will provide.
To get the most out of your session I recommend the following:
• Have a small snack or light meal two or three hours before your session
• Be sure you are well hydrated and avoid alcohol prior to training
• Bring a small towel and water bottle to your session
• Wear appropriate clothing and footwear (ask me if you are unsure)
While I can give you the tools and encouragement to reach your goals, ultimately you will need to assume responsibility for making the required changes. I can best help you with this process if you keep me fully informed of any issues that arise for you and if you have any questions or concerns whatsoever please don’t hesitate to voice them with me.
I the trainer will deliver your sessions and advice to the best of my ability, will be registered with REPs, and will respect all applicable UK laws and the REPs Code of Conduct at all times.
ACKNOWLEDGEMENT OF THIS AGREEMENT - I have read and understood this agreement. (These Terms & Conditions subject to change. Latest update always available on page).
*My first 4 weekly payment of £280, due now, to make the booking
*My second 4 weekly payment of £280, to be cleared by 5pm, Monday 15th August 2016
*My third 4 weekly payment of £280, to be cleared by 5pm, Monday 12th September 2016
*My subsequent 4 weekly payments of £280, to be cleared every 4 weeks on Monday, by 5pm, thereafter
Client’s Name Signature Date
Trainer’s Name Signature Date
https://www.facebook.com/PowerFlowerPersonalTraining
[email protected] 07957 304933
Clients on earlier Client - Trainer Agreement, please see your copy of the Client - Trainer Agreement and Invoice / Booking.
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