SF Studios

Strength with purpose.
Functional training designed to improve strength, mobility and control, with expert guidance from Tamas.

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A long flight, hours in the car, a different mattress, more walking than usual – or maybe a little too much time on the sun lounger.

Sometimes a change in routine is all it takes for an old ni**le to make itself known.

A physio can help you understand what’s causing the discomfort, get you moving comfortably again and help stop that holiday ni**le from following you back into everyday life.

Movement matters – even at 35,000 feet.

Hours of sitting during a flight can slow circulation, allowing fluid to collect in your feet and ankles.

Your calf muscles are often called your body’s “second heart” ❤️ because they help pump blood and fluid back towards your heart every time you move. The longer you stay still, the less effective that natural pump becomes.

The good news? A few simple movements throughout your journey can improve circulation, reduce stiffness, and help you arrive feeling more comfortable. 🚶

Whether you’re flying for work or heading off on holiday, taking care of your body before and during your journey can make all the difference.

If you’re travelling soon, a physiotherapy assessment can help improve your mobility, circulation, and confidence before you fly.

Save this post for your next trip, and share it with someone who’s travelling soon.

Support circulation, encourage lymphatic flow and help your body naturally clear toxins with therapy at SF Studios. Discover how cupping can support your recovery and overall wellbeing. Book now via our website.