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The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.

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Preparation
1
Cook the gluten free fusilli for about 8 minutes or according the instructions on the package.Drain and set aside covered.
2
Meanwhile, cut the zucchini into pieces of about 2 cm.Heat the olive oil in the saucepan.Fry the zucchini for about 1-2 minutes.
3
Cut the bottom 2-3 cm of the white asparagus.Then cut the white asparagus into pieces of 3 cm.
4
Add the white asparagus and pre-cut pumpkin to the saucepan.Add some of the water and bring to the boil over high heat.Simmer for about 8 minutes.
5
Meanwhile, rinse the canned brown lentils in a colander under the tap.
6
Roast the pine nuts in the frying pan without oil for about 2-3 minutes.
7
Add the gluten free fusilli and canned brown lentils to the vegetables.Season to taste with the black pepper and salt.
8
Sprinkle the pine nuts on top. .

If you have 60 minutes: Do 30 minutes of interval training for cardio, 20 minutes of strength training and 10 minutes of stretching.

Eat these foods daily, or as often as you can.
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Think that twice…!
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Benefits of Pomegranate

Here are some of the potential benefits of pomegranate.