Amma Wellness
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Holistic Therapist ⭕️ Female-led practice 🌕 Crystal Palace SE London
Carly is a therapist, healer, yogini, mother, wife, teacher and life student with extensive combined treatment knowledge, her interest started in 2001 and her roots as a therapist have taken her into prestigious spas, delivering and designing treatments around the world, later settling in London as a Spa Director for an exclusive spa and hotel brands. Carly has travelled extensively in Asia, In India, she qualified as a yoga instructor, in China she developed an interest in Tai Chi along with Traditional Chinese Medicine. She also completed an introductory face reading course in Germany, training to recognise health in peoples as well as learning the universal healing traditions and massage styles from around the world. After becoming a mum, her passion and holistic background became her medicine in her healing aid and continues to be a part of her life journey, Carly feels strongly since motherhood her place is in the community helping to bring awareness of nature, nurture and self-love, healing and body awareness delivering outstanding powerful treatments. She is a seeker for harmony and invests time and energy in developing her skills and treatments to exceed clients’ expectations. Carly has a nurturing grounded approach to treatments and works in unison with her clients to understand the needs based on a detailed consultation, treatments are varied and intuitive based on the needs of the body, mind and soul. Carly holds a loving, safe, empowering and sacred space for the clients, and is deeply honoured to work with each body/soul and fully respect them in their entirety.
12/11/2025
Client ❤️ 🪶⭕️
Thank you
Carly
Fiona ~ Acupuncture and Chinese Herbs 🌿
08/08/2025
06/06/2025
✨🙌🏼✨ ELLE Magazine ❤️
It’s great to see the emphasis on taking time to talk through the issues before completing a Reflexology treatment.
Each session offers a safe space for self-exploration listening to your bodies recall & uniqueness, a time for you (ALL OF YOU) physically, mentally and emotionally.
🌿Suitable for all stages of life
👩🍼Babies welcome for post-natal treatments
Link for treatments in Bio 👆🏻 or tap here
06/06/2025
Thank you magazine for the feature on Burnout in June & adding me as one of the healers listed in the little black book supporting burnout.
Link for treatments in Bio 👆🏻 or tap here
27/03/2025
✨ My favourite treatment to give & receive ✨
👣Reflexology involves pressure point massage to the feet
👣There are over 7,000 nerve endings in the feet, and these are connected to the whole body through the central nervous system. Massage of the feet stimulate these nerve endings and encourage self-healing.
🌿The treatment is grounding and nourishing with the premise that it effects a physical change to the body by removing energy blockages and can feel like a liminal resting space by balancing out disharmony whilst integrating the physical and emotional aspects.
🌿Suitable for all stages of life
🤰👩🍼Babies welcome for post-natal treatments
Link for treatments in Bio 👆🏻 or tap here
08/03/2025
Bespoke body treatments often include the Vagus nerve points on the face and neck, helping to support nervous system regulation, bringing the body back into the parasympathetic nervous system, counteracting flight and flight response, supporting relaxation, balancing out emotions and reducing inflammation in the body.
Why?
✨Because it feels wonderful AND because we live in an overstimulating society. Treatments like this benefit from the deep relaxation helping you find ways to return to your body, your home.
07/03/2025
🔥 Feminine Energy & Embodiment Practice Book Club
📚Book of the month ~All Fours By Miranda July
🔥 🩸💦Exploring desire, s*x, midlife, marriage, perimenopause & friendship All Fours transcends expectations while excavating our beliefs about life lived as a woman.
🔥The Feminine energy book club is almost into its second year, it’s a unique space to share thoughts, feelings and set intentions based upon reflections of wisdom learnt or shared from the book.
🌿Hosted Monthly online by Founder of with guest authors
🌿Its an opportunity to share in reflections and connection to wisdom awakened, weaving in the emotional & intuitive aspect of our consciousness.
⭕️ We meet in circle online ~ Monday March 31st 8pm
👉🏻 Link and full details in Bio
26/02/2025
✨Which book do you think was voted this month?
🔥Feminine Energy & Embodiment Practice Book Club hosted by
🧘♀️We meet monthly online, to share thoughts, feelings and set intentions based upon reflections of wisdom learned or shared with the themes of the books ~ Hosted online by Carly with guest Authors.
📚Books centred around archetypal work, mythology, feminism, self-enquiry, psychology & more.
🧘♀️ Each session finishes with an embodiment practice to allow space for healing, connection, and mindfulness & practices to support navigating life within a world where stress and fear-arousal leads to adrenal fatigue and exhaustion
🐌Slow readers, those with limited time & full hands welcome. The wisdom is shared
🙌🏼 It’s important to note that there is no commitment to finish a book if life doesn’t provide the space and time. The beauty of the space means you can still share in the experience through storytelling, shared experiences and practices of embodiment.
👌🏻Join Us
Investment - Monthly membership £15 Link in Bio 👆🏻
02/12/2024
Fiona will be here offering Acupuncture, Shiatsu & Chinse herbs until December 23rd
✨Fiona has been in practice since 1996 and is passionate about supporting women through all stages of change, guided by the wisdom of East Asian medicine and current biomedical research.
🌿She has a special interest in treating gynaecological issues, supporting fertility, pregnancy and alleviating pain and anxiety.
🌿Find her at Amma Wellness on Tuesdays & Wednesdays
Link for treatments in Bio 👆🏻 or tap here
30/11/2024
Hi!!👋
I’ll be here until the 20th of December finishing before the winter solstice.. ❄️
I’ve some availability this coming Monday & Thursday, then fully booked returning to the practice January 6th fresh eyed and bushy tailed 😍
Reach out if you’d like an appointment before I leave, I’m sure I’ll have cancelations too with baby arrivals
With wintery hugs
Cx
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32 Westow Hill, Crystal Palace
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SE191RX
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