Nutra-coach

https://nutritionfacts.org/video/who-shouldnt-eat-soy/

Who Shouldn’t Eat Soy? | NutritionFacts.org How can soy foods have it both ways with pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?

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9 tips to run properly, and why your running form matters To run properly, make sure you keep your back upright and straight, core tight, and head looking forward.

Nutritional psychiatry: Your brain on food - Harvard Health Blog The emerging field of nutritional psychiatry is finding that the food you eat directly affects the structure of your digestive tract, the function of your brain, and, ultimately, your mood.

https://www.health.harvard.edu/staying-healthy/three-moves-for-better-spine-health

Three moves for better spine health - Harvard Health A strong core can stabilize your spine to help keep your lower back healthy and pain-free. The muscles, ligaments, and nerves surrounding the spine can weaken with age or from an injury, which can make movements like twisting, stretching, lifting, an...

Exercise can boost your memory and thinking skills - Harvard Health If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. By activating your account, you will create a login and password. You only need to activate your account once.

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