Atomy Erwin

" Man sacrifices his life to make money, then he sacrifices that money to recuperate his health... then he dies without really having lived at all. "

“ The strongest businesses grow through loyalty: customers who return, recommend, and proudly share your product with others.”

YOU CAN HAVE EVERYTHING IN LIFE YOU WANT, IF YOU WILL JUST HELP ENOUGH OTHER PEOPLE
GET WHAT THEY WANT.

~ JIM ROHN

“ You Don't need to be the smartest
You
need to be the most Focused.👍🏼”

Focus beats intelligence.
Consistency beats intensity.
Action beats intention.
~ A Hormozi

"You're probably not late. Most millionaires reach that status in their 50s or 60s.
Wealth-building is usually a decades-long process, not an overnight success story."

🌿 Natural remedies that have been used for generations!
Many everyday foods and household ingredients may help support wellness and provide relief for common symptoms.

✅ Sea Salt
✅ Apple Cider Vinegar
✅ Lemon Water
✅ Extra Virgin Olive Oil
✅ Baking Soda
✅ Garlic
✅ Cloves

Swipe through the infographic to learn more about the traditional uses of these natural remedies.

⚠️ Important: Natural remedies are not a substitute for professional medical care. Some claims have limited scientific evidence, and individual results may vary. Always consult a qualified healthcare professional before using natural remedies, especially if you have a medical condition, are pregnant, or take medications.

📌 Dr. Eric Berg is a Doctor of Chiropractic (DC), not a Medical Doctor (MD). This content is provided for informational and educational purposes only.

Which of these natural remedies have you tried? Let us know in the comments! 👇

🍟 **What’s the Best Oil for Deep Frying?**

When choosing an oil for deep frying, heat stability matters. Oils that are more stable at high temperatures are less likely to break down and oxidize during cooking.

✅ Commonly recommended options for high-heat frying:
• Coconut oil
• Palm oil
• Beef tallow
• Ghee (clarified butter)
• Avocado oil
• Olive oil (best kept below 400°F / 204°C)

⚠️ Some experts suggest limiting oils that are high in polyunsaturated fats when deep frying because they can be more prone to oxidation when exposed to high heat.

Examples include:
• Soybean oil
• Corn oil
• Sunflower oil
• Safflower oil
• Peanut oil
• Canola oil
• Cottonseed oil

Remember: No frying oil is completely immune to degradation. Reusing oil multiple times, overheating it, and prolonged cooking can all affect quality.

Source inspiration: Dr. Eric Berg (DC, not MD). This information reflects one perspective on cooking oils and is intended for educational purposes only.

What oil do you prefer for frying? 👇

“ MONEY WITHOUT FREE TIME
HAS NO VALUE, AND FREE TIME WITHOUT MONEY MAKES NO SENSE. "

~ Warren Buffet