The Skin Wizard

the larger luxe emotive votives - introducing wabi-sabi

If you want The Skin Wizard glowing skin keep it simple.

Feed your skin from the inside and outside.

Great skin starts with what you eat not what you apply!

My simple great skin strategy is this

(1) skin food for gut health - eat the rainbow
(2) simple topical skincare cleanser / hydrate
(3) SPF

This balanced skin food simple meal platter here is literally what I just ate this evening, a strong combination for skin nourishment and gut health, because it brings together protein, fibre, healthy fats, antioxidants and plant compounds.

* Wild rice + black sesame: provides fibre to support digestion and the gut microbiome, plus B vitamins and minerals. Black sesame adds vitamin E, zinc, copper and antioxidant compounds that help protect cells from oxidative stress and support normal skin structure.

* Scrambled egg: rich in high-quality protein for skin repair and renewal, with biotin, selenium, vitamin A, vitamin D and choline. These nutrients support normal skin, antioxidant defences and cell function.

* Black beans + spring onion + cumin + oregano: black beans are high in fibre and resistant starch, helping beneficial gut bacteria produce short-chain fatty acids that support the intestinal lining. They also provide plant protein, iron, magnesium, folate and polyphenols. Spring onion contributes prebiotic fibres, while cumin and oregano add antioxidant plant compounds.

* Fresh tomatoes: a good source of vitamin C and lycopene. Vitamin C supports normal collagen formation, while lycopene is an antioxidant associated with protection from oxidative stress.

* Avocado: supplies monounsaturated fats, vitamin E, folate, potassium and fibre. Its healthy fats support the skin barrier and help your body absorb fat-soluble nutrients such as vitamins A, E and carotenoids.

Overall: this plate supports the gut–skin axis through a combination of diverse plant fibres, prebiotics, polyphenols and healthy fats, while protein, zinc, selenium, vitamins A, C and E provide nutrients important for normal skin renewal, collagen formation and antioxidant protection.

Glowing skin from skin food inside out - Supports healthy skin - rich in antioxidants, vitamin C and healthy fats that help protect and nourish the skin. Try this super easy tasty pea mash on olive oil bread or sourdough toast - lunch inspired by the colour . Much tastier than avocado toast and add mint or garlic to mix up your mash. Protein boost. Fibre boost. Gut health is skin health.

whilst you sleep F8 sleep + glow balm is all your skin needs. Wake up makeup ready.

Next Programme onboarding Sunday October 4th 2026
20 week course live tuition via Zoom with David Horne PgCert.
20 x 1 hour sessions
Design from European Bauhaus through to Japanese Wabi Sabi Aesthetics
Suitable for all levels wanting to explore design skills
Build confidence or the design process.

DM for ticket link - limited exclusive places only

F5 nourish + glow whipped butter balm made fresh every order!