Nomi Rajan's Lifestyle

5 Non-Negotiables for 60+

1. Strength Training Twice a Week Minimum

Muscle loss accelerates after 60.
Strength training slows biological aging.

⸻

2. Daily Movement

Walking, mobility work, and light activity keep circulation and joints healthy.

⸻

3. Balance Training

Falls are one of the biggest risks after 60.
Balance and coordination training become essential.

⸻

4. Protein At Every Meal

Protein supports:

* muscle maintenance
* immune function
* recovery.

⸻

5. Mental Engagement

Learning, reading, purpose, and community protect brain health.

“Is 10 Grams Too Much? Here’s the Real Downside”

“Thinking about going above the standard 5g creatine dose? Here’s what to know first.”

Higher doses — 10g and up — are where some of the brain research is happening, but they come with a practical tradeoff: GI upset, including diarrhea, in people who are more sensitive to it. Splitting the dose into two smaller servings across the day instead of one big one is a simple way to reduce that risk while still hitting a higher total intake.

“Save this before you increase your dose.”

“Why Creatine Might Matter More As You Age”

“Cognitive stress isn’t just sleep deprivation — it might just be daily life as we age.”

The stress that seems to unlock creatine’s brain benefits isn’t limited to extreme cases like brain injury. Ongoing mental demand, disrupted sleep, and the general cognitive load of a busy midlife schedule may fall into that same category. It’s a reasonable, if still-developing, argument for why creatine’s role in brain health becomes more relevant, not less, as we get older.

“Comment AGING if you’re thinking about this differently now.”

#

“That old creatine ‘loading phase’ everyone did in the 90s? Here’s why it existed.”

The original protocol — big loading doses for a week, then a maintenance dose — wasn’t really about what your body needs. It came from how studies were designed: researchers needed muscle creatine stores saturated fast so they could measure results quickly. In real life, a steady 5g a day gets you fully saturated in about 3-4 weeks anyway. No loading required, no washout periods needed. Simple beats complicated.

“Save this before you overcomplicate your routine.”

Disclaimer: This content is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before making changes to your diet, supplement routine, or lifestyle.

One of the Rules of Midlife

Train Smarter, Not Harder

Your body no longer responds to punishment workouts.

Focus on:

* strength
* mobility
* intelligent intensity.

“The Cholesterol Myth That’s Keeping You From Collagen”

The cholesterol content (0–3 mg per cup) is negligible—beef broth won’t meaningfully raise blood cholesterol levels
• The saturation fat distinction is important: clear broth vs. rich bone broth are very different nutritionally
• Sodium awareness (400–900 mg commercially) is genuinely relevant for heart and blood pressure health, which compounds cholesterol management
• The practical tips (skimming, label-checking, portion control) are exactly what someone with elevated cholesterol should do

Beef broth can be genuinely supportive for someone managing cholesterol if prepared mindfully—you get collagen, gelatin, and minerals without the lipid load that would worry cardiologists.

The key is:

1. How it’s made (homemade, skimmed, low-sodium broths win)
2. What else is in the diet (broth + refined carbs ≠ cholesterol-friendly; broth + fiber-rich whole foods = synergistic)
3. Individual variation (some people’s lipid profiles are more responsive to saturated fat than others)

One small addition from a holistic angle: Pair the broth with soluble fiber (oats, beans, chia) and plant sterols (nuts, seeds) in the same meal—this further supports cholesterol management without removing a nourishing food.

📌 IMPORTANT: This content is educational and based on
nutritional science. It is NOT medical advice. I am a
homeopathic practitioner, not a medical doctor.

If you have high cholesterol, are on medication, or have
any health concerns, please consult your GP or registered dietitian before changing your diet. What works for one person may not work for another.

Results are individual and depend on overall lifestyle,
genetics, and medical history.

“Staying Sharp Isn’t Just Genetics — It’s Built”

Some of the sharpest minds in science are in their 80s and 90s. What are they doing differently?

There’s a pattern researchers have noticed: people who take care of their brain and body — through training, nutrition, and yes, things like creatine — tend to stay cognitively sharp much later in life than those who don’t. Cognitive longevity isn’t purely luck. It’s built the same way physical strength is: through consistent, evidence-based habits over decades.

Creatine and what is the hype about it. Send your questions and look out for the upcoming reels with all the answers.

If you’ve cut down on coffee or tea to avoid jitters, crashes.
is what I drink to get in the zone, gives me the right focus and energy be it for my admin work or workout session.
Find more details at
And you can use my code: NOMANASRITUAL
40% off entire order.
Offer ends soon.