Re-Set-Pause

Re-Set-Pause massage workshops are back this Autumn at .co .sauna and
These workshops are the perfect opportunity to learn how to give relaxing massages to your and loved ones. Join with a friend, family member or your partner.
I’ll cover:

⭐️Basic massage techniques
⭐️How to communicate effectively about pressure and comfort
⭐️Tips for creating a soothing, spa-like atmosphere at home

Spaces are limited, so don’t miss out!
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Are you joining me?

Is it just me deeply in love with massage treatments?

Trust the sign and book a massage!
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It’s not just the physical tension from bad posture and too much time hunched over your phone, it’s also the emotional weight we carry, whether that’s responsibilities or worries. Start unloading your shoulders every once in a while.
Book a massage from the link in bio

Booking a massage give you the chance to see how much peace and calm there is inside you if you only stay still and reconnect with your breath. It might take a few sessions to trust the process and move inwards but when the magic happens you cannot stop.

The initial consultation it is such a key part of the massage. You fill in an health form in advance, but I really want to focus on how you feel in your body and mind on the day of the massage. You can tell me as much as you feel comfortable with. And remember it is a safe space no judgment or need to justify yourself about anything.

Let massage bring the calm back.
Book your next treatment from the link in bio.

Growing up, that village in the middle of the mountains and my grandparents’ house made me feel trapped and cut off from everything. I was too curious and excited about learning new things to appreciate that quiet, predictable life. London has always been the dream. And I feel so grateful to be able to call both places home.

The sternum sits right where your diaphragm attaches. When we’re stressed, this muscle tightens, breath shortens, and digestion slows down. A gentle massage here can help release that tension, so breath deepens and digestion eases.
In energetic traditions, this same area is linked to the solar plexus, the center associated with confidence, personal power, and how we hold stress. Whether you connect with it physically or energetically, working this area is a reminder to soften, breathe, and come back to yourself.