Aligned by Jas

Your permission to book that treatment 😘

….You time 🤍

Self care is non-negotiable.

Stop treating it like a “treat” that needs to be justified and start putting you and your heath first ✨

Not just a Pilates class ✨

A class where movement is a given and community is a bonus 🤍

Classes held each Wednesday and every other Saturday- DM to book 🌙

A reset for your nervous system 🤍

Less stress, deeper relaxation, better sleep.
Your body will thank you ✨

2 Birds, 1 Stone 😘

Link in bio 🤍

✨ DID YOU KNOW? ✨

As well as teaching my regular Pilates classes at the studio, I also bring Pilates to your event! 🧘🏼‍♀️

I offer Pilates sessions for:

🙏🏼 Retreats – the perfect way to move, reset & reconnect
👩‍💼 Corporate events & wellbeing programmes – weekly Pilates classes designed specifically for your team as a health & wellbeing perk

Whether you’re planning a retreat, organising a team wellbeing day, or simply want to bring Pilates into your workplace, I’d love to be part of it. 🤍

📩 Looking to book a Pilates session for your event? Get in touch!

✨ Erector Spinae & Massage ✨

Did you know the erector spinae is a group of muscles running along both sides of your spine? 💆‍♀️

These muscles help support your posture, keep you upright, and allow your spine to move and stabilise during everyday activities.

When they become tight or overworked, you may experience tension, stiffness or discomfort in your back.

💆‍♂️ Massage can help by:
• Releasing muscular tension
• Easing stiffness and soreness
• Promoting relaxation
• Improving your sense of movement and mobility
• Supporting recovery after exercise or prolonged sitting

Looking after your back isn’t just about treating pain — it’s about keeping your body moving comfortably and feeling its best. ✨

✨ Gua Sha ✨

Everyone knows that a gua sha is a fab tool to help aid lymphatic drainage.

What people don’t realise is that is that using different techniques it can also be used to break down muscular tension and reduce fine lines and wrinkles!

Still light in pressure but a change of pace and technique and you’ve completely changed its use!

Book in for the Non-surgical facelift to see the benefits for yourself ✨

The Rollercoaster 🎢

A simple but relaxing technique to work across each of the toes- gently moving up, around or over the toe.

This movement helps to:
✨Warm and awaken the feet.
✨Encourage relaxation and calm
✨Mobilise the small joints of the toes
✨Create a feeling of grounding

In reflexology, the toes are associated with the head, neck and sinus areas, therefore promoting relaxation, releasing tension around that area and supporting sleep 😴

A small movement that achieves an awful lot 🤍