DOMN Therapy

"First time I've tried cupping... and what a great treatment."

I hear this all the time.

Most people come in not expecting much from ot except for some "brusing".

They leave wondering why they didn't book sooner and saying things like this:

⭐⭐⭐⭐⭐ "What a GREAT service! First time I tried cupping and what a great treatment. If you're unsure whether to book, this is your sign to do it! I can't believe how affordable it is, especially with the quality of treatments given. Recommend him to everyone!"

I love this review and i am so grateful to clients acknowledging this, because I always try to ensure I deliver a service that is not only quality but affordable...because everyone should be able to look after themselves without worrying about if they can afford to.

But because helping someone leave feeling better than when they walked in is exactly why I do this.

If you've been sitting on the fence wondering whether to try something like cupping therapy you can now.

Cupping therapy starts from just £19.99

📩 DM me "CUPPING" and let's get you feeling and moving better.

You don't get stronger when you train...
You get stronger when you recover.

Most athletes and performers spend hours obsessing over training.....then completely wing their recovery.

That's like spending thousands on a Ferrari and never changing the oil.

Here's my clients recovery checklist she uses after a hard training week in the studio:

😴 Sleep: 8-9 hours. This is where your body rebuilds, not in the gym.

🥩 Nutrition: Protein, hydration and anti-inflammatory foods. Recovery starts on your plate.

🚶 Active Recovery: Walk. Swim. Move. Recovery doesn't mean lying on the sofa all day.

🫁 Reset Your Nervous System: A few minutes of controlled breathing each morning can help shift you into a calmer, more recovered state before the day even starts.

💆 Structured Recovery: If you're training 4+ times a week, recovery isn't optional. Sports massage, IASTM, breathwork and other recovery strategies should be part of your programme..not something you book only when you're injured.

The athkete & performers who stay at the top aren't always the ones who train the hardest...

They're the ones who recover the smartest.
Follow me Joe | Athlete & Dancer Recovery Expert Liverpool for advixe that helps you perform better, recover faster and stay injury-free.

"I AM FINE!".....

Spending years on stage, boxing from age 8 and playing rugby until 18...I thought I knew my body well.....

Turns out I didn't!!

I just ignored injuries instead of getting them fixed
I didnt acknowledge any mental issues I had, I just kept telling everyone "I AM FINE"....literally all i used to ever say to people.

Masking my real thought and feelings..behind this party lifestyle i had.

It all stopped before I was ready to....my career finished, my health deteriorated and no clear path...

Then I had my children.

Started working on myself.

It didn't just calm me down, It showed me what I'd been carrying for years without knowing it.

That's when it clicked:
It was never about ability.
It was the total absence of any proper care for myself.

Thats why DŌMN Therapy exists because every dancer, athlete and fighter deserves the care I didn't have.

I would love your support if you shared this with others, to show them its never too late to start caring for yourself!

"Muscle scraping is just a fad..."

That's what a lot of people think...

Until they've... Tried stretching... Tried foam rolling... ...and they're STILL waking up tight, restricted and in pain.

Here's the difference....
IASTM (Instrument Assisted Soft Tissue Mobilisation) isn't designed to be relaxing.

It's designed to give me a more precise way of finding and treating restricted tissue and fascial adhesions that hands alone can sometimes struggle to reach.

Yes... it can be uncomfortable.

But here's the part people get wrong...

❌ Treatment should NEVER be unbearable.
The old "no pain, no gain" approach belongs in the bin.

The best results happen when you work WITH the nervous system, not against it.

That's why during every treatment I'm constantly checking in, adjusting pressure and working at a level your body can actually respond to.

Yes you might notice:
✔️ Temporary redness
✔️ Some bruising
✔️ Tenderness for a day or two
That's a normal response for some people, but the goal isn't to leave you black and blue...

The goal is simple:
➡️ Move better.
➡️ Recover faster.
➡️ Get back to doing what you love with less restriction.

Because if a treatment only hurts... ...but doesn't create lasting change...
What's the point?

💬 DM "SCRAPE" if you've tried everything else and you're ready to experience a smarter approach to recovery.

AthleteRecovery SportsTherapy PainRelief DOMNTherapy RecoverSmarter

Still stretching every day and still tight?

Here's the truth:

Stretching is becoming more and more obsolete; especially static stretching..it can do more harm than good and can just be better to not stretch at all!

You will get PTs, physios, DRs + Some sports therpaits that tell you to stretch, but i am here as a recovery expert to tell you:

"Sretching isn't always the fix. Sometimes it's not even close".

Tightness is often your nervous system protecting you, not your muscles being "short." You could be stretching the wrong area completely, while the real restriction sits somewhere else. Or you're stretching around scar tissue and fascial adhesions that no amount of stretching will ever fix.

And if your recovery isn't matching your training load, tension will always win, It builds faster than stretching can release it.

This is why so many people stretch for years and stay tight for years.

Swipe for 5 real reasons why your bodies always tight.

Remeber to save this if you found it helpful as it helps me grow!

And always follow me for smarter recovery .therapy