Rose Reformer

Get ready for our Rose Reformer Loyalty Card🔥🫶🏼

Throughout October, earn a stamp for every class, and trade 6 stamps for a complimentary class!

Designed for drop-ins, motivated goers, or anyone looking to stay active including members! Grab a card and work towards your free class🫶🏼

Your core is working WAY more than you think 👀
It isn’t just about crunches or holding a plank — your core plays a huge role in helping you stabilise, control and support movement.

That’s why you might feel your abs during footwork, lunges, bridges, arm work, balance exercises and so much more.

The goal isn’t to constantly “suck your stomach in”. It’s about learning to control your movement while keeping your body supported and stable.

So next time your instructor says “engage your core”… you know what they mean 🤍

Save this for your next Reformer session ✨

New and updated🫶🏼☁️

A little corner of calm 🤍

Your time at Rose Reformer is about more than just getting a workout in. Our studio is designed to be a space where you can step away from the outside world, switch off for an hour and focus on you.

From the soft lighting and calming surroundings to the controlled movement of each reformer session, every detail is there to create an environment where you can move, breathe, reset and feel good.

Whether you’re joining us for an energising morning flow, a challenging class after work or a slower session to unwind, there’s something about taking that hour for yourself that makes all the difference. ✨

Come for the Pilates, stay for the calm.
Your little corner of calm awaits. 🤍

COFFEE MORNING ☕️🍰🧁

Where: Rose Refreshed
When: Tomorrow , Friday 25th September
Time: 8am - 2pm

FREE CAKES 🍰🧁
DONATIONS WELCOME 🤗
50% of all hot drinks sold will go to MacMillan 💚

“Slow it down” — but why? 👀🤍
If you’ve ever heard your instructor say this mid-rep and thought but I’m already struggling?!… there’s a reason.

Slowing your reformer movements down gives you more time to focus on control, alignment, stability and core engagement, rather than relying on momentum to get through the movement.

And yes… it can make those reps feel A LOT harder 🫠

Next time you hear “slowly…”, take it as your reminder to focus on the quality of the movement, not just getting through the reps.

Less speed. More control. Better movement. 🤍

Still not back into your routine after the summer holidays? Hers a little sign to get you back on track 🤗

VERY Limited Offer ➡️ ends Friday 👀

3 Classes for £45
(£15 per class)

Available to purchase on the Gymcatch App 📲

Movement should feel good. 🤍

Reformer Pilates isn’t just about working hard — it’s about moving with control, intention and awareness.

The resistance of the reformer helps you build strength while supporting your body through each movement, encouraging better alignment, stability, mobility and body awareness.
You might feel the burn, you might shake a little, but you should also leave feeling stronger, more mobile and more connected to your body.

Because the best workouts aren’t always the ones that leave you exhausted — they’re the ones that leave you feeling good. ✨

Move well. Feel good. Repeat. 🤍