Circle 8 Massage & Personal Training

These might be the same questions you’ve got! , remember slight pain sensation is not a horrible symptom, after the recovery phase you will feel much better and also move better.

Duration between your massage sessions shouldn’t be that long as well, otherwise the progression will be slower and more exhausting:)

At last, we, therapists always recommend an estimated duration of time, it fully relies on you and how you feel about your physical being, alongside the amount of work was done on the session.

Bonus sign
You can't remember the last time you had a massage

A bit of role reversal today for Jenny 🥹
For real the people we trust as therapists with our own treatment, is each other here !

Wanting a receipt for your records or to claim it back through your insurer, just ask your therapist at the end of your session and we will get it to you within 72 hours 😀

Hooray for all those who participated in the great north run!
Maybe you deserve some well needed recovery 😉

Although sports/ Deep tissue massage would help reduce tension and soreness, increases flexibility and ROM, yet there’s no proof of lactic clearance activity in your muscles.

Do you wonder when to use Cold/heat pack?
This post is for you!

Remember to be careful of any burns or pins and needles sensations in body.

Have you ever wondered why therapists recommend to to get enough sleep?

Here is a list that could help you understand the importance of the matter.