Body.wrk

Saturdays We Are Wellness

You’ll find me at We Are Wellness every Saturday.

I offer:
• Sports massage
• Deep tissue massage
• Relaxing massage

Whether you’re training hard, feeling stiff, or simply need time to switch off, there’s a treatment for you.

But that’s only part of what makes this place special.

We Are Wellness is home to an amazing community offering yoga classes, holistic therapies, workshops, and wellbeing events throughout the year.

If you’ve never visited, it’s well worth exploring everything they have to offer.

Head over to We Are Wellness and see what’s coming up.

If you’re ready to book a massage, send me a DM or book your session today. 💆

I’m your favourite sports massage therapist because...

✅ I love anatomy and will always explain what I’m doing and why I’m doing it.

✅ A session with Tom is a perfect balance of deep sports massage techniques combined with lighter, more relaxing elements. My goal? For you to leave feeling lighter and better than when you arrived.

✅ I’ll be chatting your ear off about my Border Collie, Winnie, and her latest park run personal best (PB).

✅ All to the backdrop of my expertly crafted playlists. No whale sounds or music so relaxing that sleep through the whole session 👎.

Sounds good, right? Prioritise yourself and your body today. Link in bio to book your session, or message me with any questions.

I’m now taking bookings at We Are Wellness in Headingley / Hyde Park, Leeds every Saturday & Sunday, with slots available all day.

• 60 mins – £55
• 90 mins – £82.50

I also offer home visits across North Leeds, East Leeds & the City Centre:
• Mondays & Thursdays from 6pm
• Limited weekend availability
• 60–120 min sessions available
• Price on request (depends on location)

📍 Clinic & home visit options available
👉 Book now via the link in bio

💬 FAQ: Sports & Deep Tissue Massage

Q: How often should I get a sports or deep tissue massage?
A: Frequency depends on you individually.

For example, if you’re at athlete-level fitness, then one maintenance massage a week would be optimal to keep injuries at bay.

For most people, I suggest no more frequent than once a week — this gives your body time to recover.
✅ Once every 2 weeks if we’re treating an issue
✅ Once a month for maintenance to keep issues at bay

💆‍♂️ DM me to book your appointment!
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🏃🏼 GREAT NORTH RUN 2025

Had the great opportunity to work with in their tent within the charity village at the providing much needed post-run sports massage in a very windy South Shields last weekend.

The atmosphere was proper geordie, friendly and energetic. Am I inspired to do it next year? Maybe 🤔

A light sports massage after your long distance run can work wonders for your recovery by improving circulation, reducing swelling, reducing DOMs, and generally just a great reward after months of hard work.

🔗Click the link in my bio to treat yourself.

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🙋🏼‍♀️ What should I wear?

Most clients either wear baggy clothing or undress to underwear. I will leave the room whilst you undress and then you can jump on the table. You will always be covered with a towel. ��For those who wear bra’s: please avoid wearing sports bras unless you are willing to take it off as I cannot access your back properly.

Please feel free to message me with any questions you may have.

🏊‍♂️🚴‍♀️🏃‍♂️ Doing Ironman in Leeds this weekend? Your body deserves recovery! 💪

Book yourself in for a sports massage to ease sore muscles, speed up recovery, and get you feeling human again. You’ve done the hard part — now let Tom take care of the rest!

📅 Slots available this week — don’t wait! Send me a DM.

⭐️ There is no better feeling for me than receiving feedback like this.

Knowing that the therapy I’ve provided has helped someone sleep better is exactly what I got into massage therapy for.

Does this sound like you? I’d highly recommend booking onto a sports or deep tissue massage with Tom so you too can sleep better.

Booking link in bio or message me saying “start” in my DMs.
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✨ Proud to share that I’m now a registered member of the Federation of Holistic Therapists (FHT) 🌿💆‍♀️
Being part of the UK’s leading professional association means you can book with confidence — and the best part?
👉 Many workplace health plans cover treatments from FHT members!

So if your job offers a health or wellbeing scheme, check your benefits — your next treatment might already be paid for 🙌💚