Primo Posture
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Primo Posture is about keeping you mobile and active for as long as possible without pains or injury
Posture correction massage to keep you active and out of pain.
Time is what you make it!
What are the force plates? What do they do? Who are they for?
I’ve been loving using this as a tool to get people optimised and give bespoke rehab plans.
This is not just how strong you are, it says how do you create your power?
Which side do you favour?
Do you get repeated injuries and not know why?
Create balance and symmetry in your body to optimise yourself!
What’s left side of your body doing in comparison to the right?
How much power can you create in your legs and arms?
What’s your range of motion in your joints?
Stop guessing and get a body mot and build a plan that suits your body,
Stop guessing what your body is doing during movements. Be accurate. Be calculated. Measure everything.
Build a picture or where you’re restrictions and weaknesses are and then create a plan to optimise your body.
23/07/2026
Doctors sometimes describe depression as a “chemical imbalance,” but the reality is more complex.
Brain chemicals involved can include:
* Serotonin – mood and emotional stability
* Dopamine – motivation, reward and drive
* Noradrenaline – energy, focus and alertness
* GABA – calm and relaxation
* Glutamate – learning, memory and brain activity
Depression isn’t simply caused by being “low” in one chemical. Sleep, stress, movement, relationships, inflammation, hormones, genetics and life experiences can all affect how these chemical systems work.
Regular exercise, natural daylight, good sleep, nutritious food and social connection can all support brain health.
Episode 17 of Wellness without the bu****it.
Need a better idea? Stop looking for one.
Research suggests that quiet reflection and periods of undistracted thought can improve creativity, problem-solving, and decision-making.
Before reaching for another podcast, video, or social media scroll, try 30 minutes of silence.
You might be surprised what your brain has been trying to tell you all along.
22/06/2026
Join the Yorkshire Women in Business team for an evening of stress relief, wellbeing, and meaningful connection.
This expert-led session will separate fact from fiction on posture and stress, exploring how everyday habits can impact both your physical and mental wellbeing. Gain practical, evidence-based advice to help improve resilience, reduce stress, and support your overall health.
Take time out to unwind, enjoy a drink, and connect with like-minded professionals in a relaxed and welcoming environment while learning simple techniques that can make a real difference to your wellbeing.
Guest Speakers
Chris from Primo Posture
Nicky from The Stress Specialist
Hosted by
Amber from The Yorkshire Women in Business team, part of The Yorkshire Society
Venue
📍 White Cloth Hall, Leeds
Whether you’re looking to better manage stress, improve your posture, or simply enjoy an evening of networking and self-care, this event offers valuable insights and a chance to recharge alongside fellow women in business.
Link in comments!
11/06/2026
If exercise could be put into a pill, it would be one of the most prescribed medications in the world.
Yet many people still see it as optional.
Move your body today. Your brain, heart, muscles, immune system and future self will thank you for it. 💪🧠❤️
Episode 16 of Posture without the Bu****it
Just move, your body doesn’t want to be still.
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Category
Website
Address
Leeds
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
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