RUB Professional Mobile Massage

🌻Head massage through October has £5 OFF.
🌻 Helps calm the mind — gentle scalp massage can encourage relaxation and help you switch off.
🌻 Releases tension — massage around the scalp, temples & neck can help ease feelings of tightness in.
🌻 Can promote relaxation before sleep — a soothing head massage may help you feel more settled at bedtime.
🌻 The power of touch matters — positive, comforting touch can support feelings of wellbeing.
🌻 Great for busy minds — sometimes your body isn't the only thing that needs to relax!
🌻 Tension can build around the head, neck and shoulders — that's why treating these areas together can feel so good.
🌻 A little time for yourself can go a long way — even a short head massage can be a lovely reset.
🌻 BOOK a RUB and FEEL GOOD.

🌻 Tight chest muscles can pull the shoulders forwards.
🌻 Tension around the neck and upper back can make rounded shoulders feel worse.
🌻 Massage can help relax tight muscles around the chest, shoulders, neck and upper back.
🌻 Releasing muscle tension can help you feel less stiff and more comfortable.
🌻 Massage may help improve your awareness of posture and how you hold your shoulders.
🌻 Regular movement, stretching and strengthening alongside massage can be helpful for longer-term posture changes.
🌻 Don't let your shoulders carry the weight of the world.
🌻 Release the tension, open up and feel good.
🌻 Book a Rub & Feel Good.

🌻..... "Whatever you just did then.... Keep doing it".....!
🌻 Love comments like this off clients, it's when I know I'm doing things right.
🌻 I love what I do and I will always strive to make you feel good.
🌻 Even when you are sore, tight and a little niggly.
🌻 BOOK A RUB AND FEEL GOOD.

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🌻 THE POWER OF POSITIVE TOUCH

🌻 Sometimes we don't realise just how important positive human touch can be.
🌻 It can help you feel calm and relaxed, creating comfort and connection.
🌻 It can help you slow down and be present, leaving you feeling cared for and nurtured
🌻 It can simply make you feel happier and better in yourself.
🌻 Book a Rub & Feel Good.

🌻 Stressed?
🌻 Tired?
🌻 Tense?
🌻 Overthinking?
🌻 Need a little YOU time?

🌻 Don’t think too much…

🌻 JUST GET A MASSAGE.

🌻 Your body will thank you.
🌻 Book a Rub & Feel Good

🌻 Thursday 17th - 12:30pm, 3:30pm & 5pm

🌻 Sunday 20th - 5:30pm

🌻 Wednesday 23rd - 4:30pm

🌻 Thursday 24th - 10am

🌻 Tuesday 29th - 6:30pm.

🌻 Drop me a message, let's get you booked in.
🌻 BOOK a RUB and FEEL GOOD.

🌻 Yesterday I ran the Great North Run 2026 for a charity very close to my heart.

Asthma and Lung UK.

13.1 miles on a very hot day.

My Just Giving link is below there is still time to donate and any donation is greatly appreciated.

https://www.justgiving.com/page/becky-thackray-1?utm_medium=FR&utm_source=CL&utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation

I'm so glad I don't massage with my feet 😂 especially today.

🌻 PAUSE 🌻 BREATHE 🌻 RESET. 🌻

🌻 Take a moment away from the chaos.

🌻 Breathe in.

🌻 Let your shoulders drop.

🌻 Breathe out the stress.

🌻 You don't have to keep rushing

🌻 You don't have to do everything today.

🌻 Make time for YOU.

🌻 Your body 🌻 Your mind 🌻 Your wellbeing.

🌻 Pause the chaos.

🌻 Book a Rub & Feel Good.

🌻 Help Your Body Get the Most From Your Treatment
🌻 Drink plenty of water — help keep your body hydrated after your massage.
🌻 Take it easy — give your body some time to relax and recover.
🌻 A warm shower or bath can help you stay relaxed and ease any muscle tenderness.
🌻 Gentle stretching can help keep your muscles moving without overdoing it.
🌻 Avoid intense exercise immediately afterwards.
🌻 Eat something nourishing if you haven't eaten recently.
🌻 Listen to your body — you may feel sleepy or more relaxed than usual, so enjoy it!
🌻 Some mild tenderness can be normal, It should settle fairly quickly.
🌻 Give yourself some downtime, you deserve it.
🌻 Notice how you feel — relaxation, easier movement and reduced tension are all signs your body is responding.
🌻 Massage doesn't end when you leave the treatment. Your aftercare helps your body make the most of it.
🌻 BOOK A RUB & FEEL GOOD.

🌻 You spend so much time looking after everyone else…
🌻 When was the last time you properly looked after YOU?
🌻 Massage isn’t just a treat. It’s time to pause, switch off, release those built-up aches and tension, and give your body the care it deserves.
🌻 You don’t have to wait until you’re exhausted, stressed or aching to book a massage.
🌻 Make time for yourself.

🌻 Give your body some TLC.

🌻 Press pause on the busy life.

🌻 Walk away feeling lighter, relaxed and refreshed.
🌻 You deserve to be on your own priority list.

🌻 BOOK A RUB & FEEL GOOD