RKPT - Ryan Kitto Personal Training

𝕯𝖗𝖊𝖆𝖒𝖘 𝖔𝖋 𝖄𝖔𝖚 - The official Music Video
Starring LEX Griffin ⚡ Filmed by Raid Media is OUT NOW!
Watch, Like & Comment on the youtube video to help us beat the Algorithm! 🔥👹

Late Night Legacy - Dreams of You (Official Video) Official Music video for 'Dreams of You' starring Lex Griffin By RAID media.Now available to stream and download on Spotify https://open.spotify.com/album/3K...

Read the full 5🌟 Review Below 💛
"I hired Ryan at the start of the first lockdown as I he is the kind of guy I feel really comfortable around and is a good friend of mine. He has a lot of knowledge and experience in body transformations plus he is always realistic about what it takes to achieve goals. He always knew the answers to all my questions and provided me with a large document of information for my nutrition plus provided suitable home workouts for me to do. As I am not a good reader (I hate reading) he was always there to chat to about my needs and requirements and to keep me accountable. I can now officially say I have the knowledge and experience to getting a 6 pack and ‘looking shredded’ so massive thank you to Ryan for his support" - Cath H.

Go to www.ryankitto.com or DM me if you wanna change your physique for LIFE 👊🏼

🔥 Client Progress 🔥2020 has been a rollercoaster ride so far, but there have been some AMAZING UPS 🏆 to smack the downs in the face! 👊🏼 My clients have not waivered, not lost sight of there goals!
2021 IS JUST AROUND THE CORNER!
🤽‍♂️ The beaches will be open again!
🌞 Holidays will be booked!
💉 And the best way to beat this virus is to eat right and train smart! 🙏 lucky for you, I have a few PT slots available in Leeds and a sale on my nutrion & workout plans - check my insta story for more details 😉 or drop me a DM or email at [email protected] or visit ryankitto.com for info 🖤

STAY SAFE CREW

conquered 😂 onto 👊🏼

could not have arrived at a better time 😍 shoutout to my dude for the hook up! Today's clients will be getting a post-workout treat ❤

👊🏼

If anyone needs cheering up in these dark times x Here's my band Late Night Legacy 's new music video x

www.youtube.com Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Ever wondered what foods to eat? What times to eat them? How many carbs? Should I never treat myself ever again?? What are Macro's?

In my 21 page nutrition guidebook I go over EVERYTHING you need to know in order to acheive your dream body in a way that WILL fit your lifestyle! and you're able to apply for the rest of your life ❤

For only £19.99 all these secrets can be yours too 🤜🤛

Email [email protected] if you'd like to know more. Or if it's home workouts you're after please visit ryankitto.com

Is Grunting/Growling 🦁 in the gym... necessary? *right vid is pure bants*
✔Do's & Don'ts❌
So, there is a LOT of research to actually support a little grunting whilst pushing heavy weights as it forces your core to contract, grip strength can even go up by 10-25% My boxing coaches always taught me to let out a little "growl breath" when I punch/kick too as it can inrease power output in that respect too... BUT!

Know your gym, know your VOLUME 🗣 and ffs know your lifts 😂

- Left video is a standard rack pull grunt for me, very minimal, most of it is actually just breathing in and out through tight lips - increasing pressure everywhere & the weight is controlled down every rep. RESPECT the kit 👊🏼

- Dude on the right wants EVERYONE to hear & see how strong he is *constantly looking around staring everyone in the eyes 👀, announcing a big lift is about to go down (which isn't usually very big) and has no respect for equipment letting weights crash down METAL ON METAL 👂✴👂 (he does this on resistance machines too) with little or no control on the negative, this guy belongs in an all out spit & sawdust powerlifting/ bodybuilding gym, not a friendly budget gym where your Great Aunt Hazel has just came in to get away from Harold's snoring for an hour and do some bicep curls in the corner. - She may never come back as she's now terrified.

I'm not saying don't go for P.B's 🏋️‍♀️ "Psyching yourself up" is a necessary part of performing a 1RM and pushing your body to the limit, but keep your eyes on the prize! The lion inside & the rubber plates on the platform coz Hazel ain't got much hearing left!

The slammers usually have terrible form too, if you see it, report it. ✌ or maybe try help them with their form? 😉

Later Growlers 👊🏼