MELT Mad

My friend and awesome instructor that is an inspiration!!!

The official photo has arrived, so I wanted to share this moment with you. I was named Best Fitness Instructor for London and the South East 2026 at the Prestige Awards.

I’ve worked in fitness for over 25 years, and I still love helping people feel better in their bodies. Seeing the difference MELT makes for my clients is what keeps me so passionate about teaching.

Thank you to everyone who comes to class, shares their progress and supports Lisa Hill Balanced Fitness. You’ve helped create a community that means so much to me.

I’m proud of this award and very grateful to share it with you.

Fascia is one of the most misunderstood and under-researched organ. Partly because there is no money in it. But, a huge part of this misunderstanding is we can't even grasp the intelligence of water. We continue to try and understand how water behaves, how it holds memory and how it communicates. We have researchers finding new phases of water that isn't being taught in mainstream. Water doesn't just take on liquid, gas or solid (ice), it has a fourth phase. So if we can barely undertsand water, how can we understand the water inside our bodies? We are 70% water yet we have no idea how it truly behaves. After years of research and working with the body, I have theorized that fascia is an intelligent organ primarily made of water that lives in a gel-like state. It holds memory, conducts electricity, and can be soft and fluid and hard and sticky in an instant; all depending on hydration, emotions, chemicals, and movement. When we don't care for our fascia all systems become impacted. Our muscles, bones, and organs all float inside the fascia. It's time for us to start exploring deeper into this magical organ... I believe it is the future of movement medicine. If you want to learn more about fascia, comment keynote and I'll send one over to you :)

Rollers are all packed!

This is it for my MELT Tribe at Nuffield Health
It’s been a wonderful journey with so many of you!  Witnessing this group growing from week to week and all the ‘Aha moments’ every Wednesday evening was so rewarding. Thank you all for the support, the encouragement the enthusiasm and kindness! I learned so much from this last 1.5 year and I am looking forward to Zoom and MELT again soon. Please keep
MELTing and stay in touch!
Happy MELTing,
Liron