Mind & Body Studio
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Pilates | Strength | Cardio | Yoga
Group PT | Workshops
All fitness levels welcome ✨
Your fitness community starts here 📍
Health and wellbeing all under one roof. We have Beauty therapists and skin care specialists, a Naturalaser clinic, Physiotherapist, holistic (Emmett/Bowen) therapist and more. We also offer personal training, Yoga, Pilates, Licensed Les Mills and other fitness classes.
A little glimpse into our Hatha Flow class with Tina ✨
Mondays | 11am + 8:05pm
All levels welcome 🤍
Book your space via GymCatch
✨ PILATES WITH HOLLY ✨ 🧘♀️
Ready to move, strengthen & feel amazing? 🤍
Whether you’re brand new to Pilates or ready to challenge yourself, Holly’s classes offer different variations and levels, so you can work at your own pace. ✨
Start where you are.
Progress when you’re ready. ✨
🧘♀️ Monday — Hot Pilates | 7:10pm
🧘♀️ Thursday — Pilates | 9:30am
🧘♀️ Thursday — Pilates | 6:00pm
✨ Ready to try one of Holly’s classes?
To book your class:
Download GymCatch → Follow Mind & Body Studio → View the schedule → Choose your class → Book your spot
🎉 Happy 70th Birthday, Caroline! 🎉
Caroline cycles to and from the studio and enjoys Pilates and Body Pump — keeping herself fit, strong and feeling fabulous! 🚴♀️💪🧘♀️✨
Wishing you a wonderful birthday and a lovely weekend celebrating this special milestone. 🥳💐
If you’d like to join us over the weekend, we have:
SATURDAY
🔥 Circuits with Cheryl — 9:10am
👊 Combat with Debbie — 10:05am
🧘♀️ Pilates with Debbie — 11am
SUNDAY
🔥 Hot Yoga with Darlene — 10am
HAPPY NATIONAL FITNESS DAY! ✨💪
This year’s theme is “Powered by You” — and we couldn’t think of a better day to share a little look inside our studio. 💙
For us, fitness has always been about so much more than how you look. It’s about how you feel. 💪
We’re huge believers in the positive impact exercise can have on your mental health, confidence and overall wellbeing.
We’ve got some EXCITING offers coming to our stories later for anyone who’s never been to the studio but has been thinking about giving us a go. ✨
And, of course, we haven’t forgotten our amazing existing members — we’ve got something for you too! 🫶
If you see this video, we’d LOVE your support!
LIKE • SHARE • COMMENT 🤗
It might seem small, but every bit of engagement makes a huge difference to a small business like ours and helps us reach more people. 🫶
✨ Pilates & Barre ✨
Over the coming weeks, we’ll be sharing a little more about our studio plans, along with a little sneak peek at what you can expect from our classes.
First up, one of the favourites on the timetable…
Pilates & Barre with Susan 🩷
Expect classic mat Pilates alongside some Barre work, with a focus on controlled movement, strength and core work. 🩰
Tuesdays | 7:15pm
New at the studio 🧦✨
We’re now stocking Elliosa grip socks — perfect for your Pilates and Reformer sessions 🤍
Check out the collection next time you’re in — lots of styles to choose from! ✨
19/08/2026
This is what training with us looks like 💪🔥
A tough workout with lots of laughs! 🙂
And obviously, our 72-year-old superstar had to take centre stage! 👑🤩
Getting stronger, pushing each other and being part of a community where everyone belongs. 💙
And if these look like your kind of people…
We’ve got an event THIS SATURDAY! 🎉
If you’ve been thinking about giving us a try, now’s the time.
Come down, get involved and see for yourself what our classes are all about.
Spaces are limited — message us to book your spot! 🔥
17/08/2026
Lots happening at the studio! 💪
Here’s everything you need to know ⬇️
Our new timetable will be launching on 31st August. We’ve pushed it back by a week to give us a little more time!
Open Day – This Saturday
We’d love to see you there! A few people have asked if you need to do all 4 classes — and the answer is no! You can do as many as you like. Each class will be 30 minutes. 🎉
Group PT starts next week. Message us if you’d like more details — we still have a few spaces available! 💪
Class Booking
Please book in advance whenever possible to avoid missing out! Lots of our classes are fully booked this week, so get your spot saved for next week.
PS: Great effort from you all tonight! 💙💪
14/08/2026
Are you free next Saturday? 👀
Come and join us for a fun morning of Strength, Combat & Yoga taster sessions! 💪👊🧘♀️
Whether you already attend classes with us or have never tried one before, everyone is welcome!
✨ Only £5 — and you can attend all 4 sessions! 🙌
📲 Book your place via GymCatch
☀️ SUMMER TASTER EVENT ☀️
Our Summer Taster Event is the perfect chance to experience our classes, meet our instructors, and get a feel for what we’re all about!
For just £5, you’ll get to try four 30-minute class tasters plus take on our Hang Challenge, with a prize up for grabs! 🎉
Whether you’re looking to build strength, get your cardio in, or improve your mobility, it’s a great way to get involved and enjoy a fun morning at the studio 💪✨
🍑 Glutes & Core – 9:15am
💪 Upper Body Strength – 9:45am
🥊 Combat – 10:15am
🧘♀️ Vinyasa Flow – 11:00am
💥 Hang Challenge – 11:45am
We can’t wait to see some familiar faces, welcome some new ones, and bring everyone together for a fun morning! 🙌
🎟️ Limited spaces available — book your spot now on GymCatch!
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
1/3 Kinghorn Road
Kirkcaldy
KY11SU
Opening Hours
| Monday | 9am - 9:30pm |
| Tuesday | 9am - 8:30pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 9:30pm |
| Friday | 9am - 7:30pm |
| Saturday | 9am - 3pm |
| Sunday | 9:30am - 12:30pm |
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