The Wellness Code
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For women who carry a lot
Helping you soften, reset + feel like you again
✨ Reconnect. Reset. Restore
I had a Reiki session with a client at the weekend that has really stayed with me.
She’d been feeling a little flat lately — not upset, just not quite herself — and wanted some calm and space to switch off.
During the session I experienced a physical sensation I’d never felt during Reiki before. So distinct I opened my eyes because I thought I’d somehow bumped into the treatment bed.
I hadn’t.
Then towards the end, I heard a deep breath and completely unexpected tears came.
There was nothing to fix or explain. I simply carried on, held the space for her and gently grounded her at the end. Neither of us really knew where the tears had come from. And maybe we didn’t need to.
Later that evening she messaged me to say she felt lighter, clearer and more balanced — and that flat feeling she’d been carrying had lifted.
Sometimes Reiki is simply deeply relaxing. And sometimes it gives you something you didn’t even know you needed🤍
If you’ve been curious about Reiki, maybe this is your sign to experience it for yourself.
05/10/2026
ATTENTION PLEASE. IT’S MY BIRTHDAY 👸🏻♎️
As most of you will already be aware because I treat my birthday like an annual national event… the day has finally arrived.
Libra season. Main character energy at an all-time high. Absolutely no intention of being humble about it 💅🏼
And because I’m in a particularly good mood today, I’ve decided you should all get a little present too.
For today only — £10 off all Lymphatic treatments + CODE Rituals booked for an October appointment.
So if you’ve been watching the results thinking I NEED that, or looking at that treatment bed thinking God, I need to be there…
Today’s your sign 👀
Book today. Come see me in October. Let me look after you.
£10 OFF | TODAY ONLY
Lymphatic + CODE Rituals
October appointments only • New bookings only
(DM me to book, this is not on the booking system)
Happy birthday to me. Happy booking to you ♎️🤍
02/10/2026
So, what actually is The Exhale Circle? 🤍
I think as women we can spend so much time caught up in our own little worlds — work, family, relationships, the mental load and the hundred things we’re thinking about at once. We might see our friends and talk every day, but how often do we actually make space to check in with ourselves and properly connect with other women?
That’s really where The Exhale Circle came from.
Just six women, with a different theme woven through each circle, guided reflection and space for conversation and connection. Nobody is there to fix anything and there’s no pressure to share — you can take part in whatever way feels comfortable for you.
Then we slow everything down with grounding meditation and group Reiki. You don’t need to have experienced Reiki before — everyone experiences it differently, and there’s nothing you need to make happen.
The first dates are now open:
Sunday 25th October · 6–8pm
Saturday 14th November · 6–8pm
Introductory price · £25pp · just 6 spaces
Come on your own or bring a friend. Come comfy, bring a cosy blanket and I’ll have everything else ready for you. 🤍
To book: follow the booking link in my bio and choose The Exhale Circle category. The calendar will automatically show today’s date, so select 25th October or 14th November first and The Exhale Circle will appear to book.
Prefer to have the circle to yourselves? Private Exhale Circles are £150 for up to 6 women. Just message me to arrange a date.
As a small business, reviews are really important to me. A business is nothing without its loyal clients. So if you’ve had a treatment you loved or been to visit me recently and loved the studio vibe, please leave a review on my Google page & on my page for me. I really appreciate it more than you know 🫶🏻
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The Exhale Circle 🤍
I’ve had this idea quietly taking shape for a little while and last night I finally got to bring it to life.
I wanted to create something that gave women the chance to slow down for a couple of hours, properly check in with themselves and spend time in the company of other women.
What I loved most was the conversation. That feeling when someone shares something and you realise how much of what we carry, question or experience is shared by other women too. No advice, no trying to fix anything. Just being able to talk, listen and feel understood.
We took some time to reflect on where we are just now and what we want to make more room for as we move into a new season, before the evening gradually became quieter.
Blankets, warm eye masks, soft music, a grounding meditation and group Reiki. A chance to stop thinking for a while and just completely switch off.
Some of the girls had never experienced Reiki before, and afterwards we sat together talking about the different things everyone had experienced — some colours or imagery, some warmth and other sensations, and for some just a really deep sense of relaxation.
Seeing something I’d imagined come together in the room felt really special. But even better was hearing afterwards how relaxed, connected and comfortable everyone had felt.
The first Exhale Circle 🤍
Coming soon.
25/09/2026
She gets married TOMORROW 👰🏻♀️🤍
So on Wednesday, amongst all the last-minute wedding prep, she came in for The Complete CODE.
Full body + facial lymphatic drainage and a couple of hours where she didn’t have to organise, plan or think about what still needed done.
Because bridal prep isn’t only about the hair, nails, tan and makeup. Feeling good going into your wedding matters too.
One final exhale before “I do.” 🤍
And just look at those results 👀
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Unit E, 129 Main Street
Kilwinning
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