AMrecoveryzone
Share
💆🏼♀️Sports Therapist
📌Based in Kilmarnock @timetorelaxtherapycentre
💪🏽Tired of aches and pains? Want a better range of motion and flexibility?
Or just want to improve your overall health and wellbeing? TEXT 07305312391 Spaces on Mondays & Fridays
31/08/2026
a few extra spaces available this week for sport massage!
📍36 Holehouse Road Kilmarnock, KA3 7AU
come set up my clinic room with me🫶🏼
There's something so satisfying about getting everything ready before a busy day of treating clients muscle💪🏻
from setting up the treatment bed to cleaning and organising and making sure everything is ready to go- these little routines make such a difference🫰🏼
If your looking for sport massage, injury assessment or rehabilitation support, my DMS are always open 📩
📍36 Holehouse Road, Kilmarnock
06/07/2026
4 common myths I always hear ❌👂🏼🏉
the truth is beliving some of these common misconceptions can sometimes slow down your recovery...
👉🏻swipe through to see if you belived any of them
📩if your dealing with pain or a previous/current injury send me a message to see how I can help !
you look after your teeth, so why not your muscles too?🦷💪
most people don't wait until they have a toothache before seeing a dentist.
Yet so many people wait until their in significant pain before booking a sports therapy appointment.
Sports therapy isn't just for athletes❌
It's for anyone who wants to
✅recover faster
✅improve mobility
✅prevent injuries
✅keep doing activities they enjoy
✅invest in their health
Whether you train in the gym, run, play sport, spend long days at a desk regular treatment can help keep your body moving the way it's supposed to👣
Don't wait until your body forces you to slow down, invest in movement before pain becomes a problem!
📍time to relax therapy centre
36 Holehouse Road Kilmarnock
KA3 7AU
📩send me a message to book an appointment or for any questions.
22/06/2026
Upcoming availability
📍36 Holehouse Road Kilmarnock
30/05/2026
any 2011 boys looking for a new club for next season, Glenburn Miners 2011s are looking for players ‼️
Our 2011 boys team are looking to strengthen their squad for the upcoming 26/27 season
Please get in touch if you are interested.
Shares are greatly appreciated
🟡💙🟡
29/05/2026
1 hour appointment available for sport massage, injury assessment, dry cupping, dry needling ‼️
21/05/2026
A few spaces remain for Monday 25th May and Friday 29th May. ‼️
📩Message to book or for any other information
Services offered
- sport massage
-injury assessment
-myofascial dry cupping
- dry needling
-kids sport massage
- Swedish massage
18/05/2026
benefits for dry needling 💆
dry needling is a great technique to target trigger points that massage just can't reach
✅ helping improve movement
✅ reduce pain
✅ improve circulation
✅aids recovery
✅reduce tension
dry needling is perfect for anyone who suffers from tightness, DOMS or just overall feeling a bit stiff so if your a runner or a desk work dry needling may be for you!
Dry needling is also used to help aid healing for certain injuries
and NO it does not hurt most people feel a quick twitch or a dull ache 💪🏼
✉️message to book or for any question
📍 Time To Relax Therapy Centre
36 Holehouse road, Kilmarnock. KA3 7AU
16/05/2026
West Of Scotland Premier Division Champions🏆🏆
An amazing experience to be apart of with the club especially in my first season working in junior football, couldn't be anymore grateful ⚽️
Massive welldone to everyone involved, especially after the busy schedule over the past few months💪🏼
Excited to see what comes next 🖤🧡🖤🧡👀👀
Click here to claim your Sponsored Listing.
Category
Website
Address
36 Holehouse Road
Kilmarnock
KA37AU
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 9am - 6pm |
| Friday | 8am - 8pm |
Alerts
Be the first to know and let us send you an email when AMrecoveryzone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.