Silvia Rosado

Silvia Rosado

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Exercise makes you happy, healthier and stronger, also is a great way to meet new people and made new friends.

✨ Silvia Rosado | BEAUTY & WELLNESS
Beauty, skincare & wellness for women who want to feel confident and radiant 💖
Simple routines • Real results • Products I trust
📲 DM me for personalised advice & exclusive offers Hello my Name is Silvia, In the last few years I have successfully been working in the fitness industry and teaching in group exercise classes in the local gyms. I feel totally passionate about helping people getting fit, feeling better and stronger; I do believe this is possible no matter your age; it is never to late to put those trainers on and exercising as this has been my very own experience. I am qualified Level 3 Personal trainer and Nutrition and Weight management Adviser and I am currently working towards my Level 4 Nutrition to help my clients to achieve the results they want.

21/09/2026

WOULD YOU?

If you could earn a little extra money every month doing something you already enjoy… what would you choose? 👀💸

💄 Beauty & makeup?
✨ Skincare?
📱 Social media?
🎥 Creating content?
🛍️ Shopping & recommending things you love?
🤔 Or something completely different?

I’m genuinely curious! 👇

Tell me yours in the comments or send me a message! 💕

21/09/2026

https://shop.oriflame.com/UK-silviarosadoperez/cElljZt4C

🚨 WAIT… YOU CAN USE THIS ON YOUR EYES, LIPS AND CHEEKS?! 😍✨

One little stick = a whole makeup look! 💄💋✨

Add instant colour & glow with these gorgeous multipurpose Glow Sticks:

🌈 4 bright, mood-boosting shades
🧈 Shea butter + jojoba oil
✨ Creamy, smooth & easy to blend
⏰ Long-lasting colour
🍦 Delicious vanilla scent

Just SWIPE. BLEND. GLOW. ✨

Okay… which shade are you grabbing first? 👀💖

19/09/2026

✨ THE TRUTH ABOUT MY COLLAGEN! ✨

I keep hearing:
“But mine has MORE grams of collagen, so surely it’s better?” 🤔

Not necessarily! 👀

The important thing isn’t simply how many grams are in the sachet — it’s also the type of collagen peptides, the studied dose and the evidence behind them.

My Wellosophy Beauty Collagen Complex contains VERISOL® bioactive collagen peptides — specific collagen peptides that have been studied in human clinical trials for skin benefits. 🧬✨

And it doesn’t stop at collagen!

💛 Vitamin C — contributes to normal collagen formation for normal skin function
💛 Zinc — contributes to the maintenance of normal skin, hair and nails
💛 Hyaluronic acid — another ingredient included in the beauty-focused formula

So when you’re comparing collagen products, don’t automatically think:

❌ MORE GRAMS = BETTER

Instead ask:

✅ What type of collagen peptides does it contain?
✅ Has that specific ingredient and dose been clinically studied?
✅ What else is included in the formula?

For me, it’s about choosing a formula based on evidence, not just the biggest number on the packet. 💕

18/09/2026

✨ DO YOU LOVE BEAUTY PRODUCTS? ✨

Would you love to turn something you already enjoy into a little extra income each month? 💄💰

Maybe you’re a stay-at-home mum, work full-time, or simply want a flexible side hustle you can fit around your life.

If you enjoy beauty, skincare, wellness and sharing products you love, this could be for you! 💕

✨ Work it around your own schedule
✨ Earn some extra cash
✨ Enjoy beauty & wellness products
✨ Training and support provided
✨ Be part of a lovely community
✨ No experience needed — I can help you get started!

That extra income could go towards a holiday ✈️, the kids’ activities, a treat for yourself 👠 or simply make life a little easier each month.

Curious? Send me a message! 💌
No pressure at all — I’m happy to tell you how it works and you can decide if it’s something for you.

16/09/2026

DO NOT tell me this skin transformation isn’t AMAZING!!!
1 year of continuously using my Novage+ skin care range and 7 months of the best BEAUTY Collagen out there!!
MORE INFO👉🏼 https://shop.oriflame.com/UK-silviarosadoperez/cC5XEJChF

Photos from Silvia Rosado's post 16/09/2026

✨ WELLOSOPHY vs OSLO vs ABSOLUTE COLLAGEN ✨

It’s not just about how many grams of collagen are in the sachet — the type of collagen peptide and the evidence behind the dose matter too.

• WELLOSOPHY & OSLO — SAME COLLAGEN DOSE
Both provide 2.5 g of VERISOL® collagen peptides per daily serving.

• SAME BRANDED COLLAGEN
Both use VERISOL®, a specific bioactive collagen peptide that has been studied at a 2.5 g daily dose for skin outcomes.

• WELLOSOPHY ADDS MORE
Alongside VERISOL®, Wellosophy Beauty Collagen Complex also contains hyaluronic acid, vitamin C and zinc.

• OSLO KEEPS IT SIMPLE
Oslo Skin Lab focuses on 2.5 g of VERISOL® collagen peptides without those additional beauty nutrients.

• WHAT ABOUT ABSOLUTE COLLAGEN’S 8 g?
Absolute Collagen provides a higher 8 g dose of hydrolysed marine collagen. But more grams doesn’t automatically mean better results. Different collagen products use different peptide formulations, sources and studied doses, so effectiveness can’t be judged simply by comparing grams.

• WHY CAN 2.5 g BE ENOUGH?
With VERISOL®, 2.5 g isn’t simply a “small dose” — it’s a studied daily dose. That’s why comparing 2.5 g of VERISOL® with 8 g of a different collagen purely by weight can be misleading.

• VITAMIN C
Vitamin C contributes to normal collagen formation for the normal function of skin.

• ZINC
Zinc contributes to the maintenance of normal skin, hair and nails.

✨ THE TAKEAWAY

Don’t choose a collagen simply because it has the biggest number on the packet. Look at the type of collagen, the studied dose, the complete formula and what else you’re getting.

More grams ≠ automatically better. The appropriate dose depends on the collagen peptides and formulation being used. 💗

27/08/2026

Why I trust Oriflame skincare 🔬❤️

Recently I read about the investigation involving Medicube PDRN Pink Collagen Capsule Cream.

Hong Kong authorities reported finding Sudan Red, a prohibited dye, in a sample of the product, and Singapore authorities have since been investigating and working with sellers to suspend sales and recall the product.

Now, I want to be fair: Medicube disputes the finding and says its own independent testing did not detect Sudan Red, so the investigation is still ongoing.

But reading about it made me think about something important...

How much do we actually know about the skincare we put on our faces every single day?

We live in a world where skincare can become famous overnight because it's viral on TikTok or Instagram.

Beautiful packaging.
Millions of views.
Influencers recommending it.

But great marketing doesn't necessarily tell us what is happening behind the scenes.

And THAT is one of the reasons I trust Oriflame.

Oriflame isn't a brand that appeared because of social media. It has been developing beauty products for almost 60 years, since 1967, with Swedish roots and decades of research behind it.

What particularly gives me confidence is its approach to safety.

Oriflame says it applies EU cosmetic safety standards to its cosmetics globally, regardless of where the product is sold. 🇪🇺

Its in-house safety scientists include specialists in toxicology, microbiology, cosmetic safety and regulatory compliance, and more than 1,500 cosmetic ingredients have been individually reviewed to establish safe concentration levels.

But they don't only look at individual ingredients.

They assess the whole formulation, how the product will be used and who will be using it.

Products can then undergo independent laboratory safety testing, while performance is evaluated through clinical and consumer testing.

Oriflame even has its own Skin Research Institute, established in Stockholm in 2009, where scientists investigate ingredients, skin biology and skincare technologies. 🔬

That doesn't mean I'm claiming any skincare company is perfect.

It means that when I choose something I'm going to put on my face every morning and every night, I want more than a viral video telling me it's amazing.

I want science, safety standards, testing, experience and accountability behind that bottle.

And after learning more about what happens behind Oriflame products — from the laboratory to the finished formulation — I understand much better why I feel comfortable putting them on my own skin.

Marketing may make me notice a product.
Science and standards are what make me trust one. ❤️

And that's why I trust Oriflame skincare.

16/08/2026

🌙✨ My BASIC Night-Time Skincare Routine for Peri & Menopausal Skin

Nothing complicated — just a simple routine using my Novage+ Restore & Renew Set 💚

As we enter perimenopause and menopause, declining oestrogen can affect our skin’s hydration, firmness, elasticity and radiance. That’s why I love using skincare designed with mature, changing skin in mind.

My evening basics:

🫧 Cleanse – Remove makeup, SPF and the day’s impurities.

👁️ Eye & Lip Cream – A little extra care for these delicate areas.

💚 Serum – My favourite step! Helps support smoother, firmer and more radiant-looking skin.

🌙 Night Cream – Nourishes and moisturises while my skin rests overnight.

That’s it! ❤️ You don’t need a 10-step routine every night. Consistency with a few good products can make such a difference.

Perimenopause might be changing my skin… but I’m learning how to look after it through every stage. ✨

13/08/2026

✨ OILPLANING AT HOME ✨
My step-by-step routine

Want to remove peach fuzz AND give your skin an extra gorgeous glow? ✨ Here’s how I do my oilplaning routine:

🫧 Cleanse – Start with completely clean skin and remove all makeup and SPF.

🪒 Clean your facial razor – Always use a clean, sharp facial razor/trimmer.

💧 Apply a THIN layer of facial oil – Just enough to give the razor some slip without making your skin too slippery.

🤍 Pull the skin gently taut – This helps give you better control.

🪒 Short, gentle strokes – Hold the razor at approximately a 45° angle and use light downward strokes. No pressure or scraping!

✨ Work section by section – Avoid active spots, broken or irritated skin and raised moles.

🧼 Wipe your blade regularly – You’ll see the peach fuzz and dead skin coming away!

💦 Soothe & moisturise – Once finished, keep your skincare simple and hydrating.

☀️ SPF is essential! Use SPF 30–50 daily, and avoid retinol, acids, scrubs and strong exfoliants for around 24–48 hours afterwards.

✨ Hello smoother-looking, glowing skin!

🛍️ PRODUCTS I USE:

💧 Intense Nourishment Facial Oil Capsules – gives my skin nourishment and the slip I want for my oilplaning routine.
https://shop.oriflame.com/UK-silviarosadoperez/cuMJYGPMx

🪒 Layers Of You Eyebrow & Facial Razors Set – perfect for gently removing facial peach fuzz.
https://shop.oriflame.com/UK-silviarosadoperez/cuMKoiE54

Oilplaning is an at-home facial shaving technique and isn’t the same as professional dermaplaning.

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