Haywards Heath Spinal Heath

“𝗞𝗲𝗲𝗽𝗶𝗻𝗴 𝗺𝗼𝗯𝗶𝗹𝗲 𝗮𝗻𝗱 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝘁𝗵𝗲 𝗴𝗮𝗿𝗱𝗲𝗻 𝗵𝗮𝘀 𝗺𝗮𝗱𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗼 𝗺𝗲.”

We’re always grateful when patients take the time to share their experience with us.

Patricia has been attending our clinics for a number of years and kindly shared how the team has supported her with her mobility, as well as during rehabilitation following a wrist injury. What stands out most is what that support has meant in everyday life, helping her stay active and continue enjoying time in the garden. Thank you, Patricia, for your kind words and for trusting the team with your care over the years.

Every patient’s needs, goals and experience are different, and treatment recommendations are based on individual assessment.

Live the Life You Love.

𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗶𝗻𝘀𝗶𝗱𝗲 𝗼𝘂𝘁.

Summer is a great time to enjoy fresh, colourful foods and add a little more variety to your plate.

In our latest article, we look at five nutrient-rich foods that can form part of a balanced diet:

Leafy greens such as kale and spinach
Blueberries
Avocado
Oily fish such as salmon, mackerel and sardines
Whole grains such as quinoa and oats
The important thing isn’t finding one “perfect” food. As the article explains, no single food is a miracle cure. Instead, regularly choosing a variety of nutrient-dense foods can contribute to your overall health and wellbeing.

Small, realistic habits can be a good place to start, whether that’s adding more fruit and vegetables to your meals, choosing whole foods more often or remembering to stay hydrated.

Live the Life You Love.

Read the full article on our website for all five summer food ideas and simple ways to include them in your meals.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗶𝗻𝗷𝘂𝗿𝗲𝗱 𝘁𝗼 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗳𝗿𝗼𝗺 𝗿𝗲𝗵𝗮𝗯𝗶𝗹𝗶𝘁𝗮𝘁𝗶𝗼𝗻.

Rehabilitation can also be used to support everyday movement, strength and confidence, whether you’re working towards a specific activity, returning to something you enjoy, or simply looking to move more comfortably.

At The Spinal Health Clinics, rehabilitation is tailored to the individual. What your programme involves will depend on your assessment, your current abilities and the goals that matter to you.

That might mean working on mobility, building strength or gradually progressing towards an activity that’s important to you.

Because rehabilitation isn’t just about getting back after an injury, it can also be about helping you move forward.

Live the Life You Love.

If you’d like to find out whether rehabilitation may be suitable for you, contact your local Spinal Health Clinic

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗮 𝘀𝗽𝗶𝗻𝗮𝗹 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁?

A spinal adjustment is a controlled movement applied to a joint, most commonly within the spine, with the aim of improving how that joint moves and functions.

At The Spinal Health Clinics, adjustments can be delivered in different ways. Some are performed manually, while practitioners may also use an Activator, a small handheld instrument designed to deliver a quick, controlled and low-force movement to a specific joint.

There isn’t a one-size-fits-all approach. The technique recommended will depend on your individual assessment, needs and preferences.

Spinal adjustments are available at all our clinics across Crawley, Horley, Haywards Heath and Guildford.

Our focus is always on helping you understand your options and supporting you towards moving more comfortably and confidently, so you can Live the Life You Love.

𝗕𝗮𝗰𝗸 𝘁𝗼 𝘀𝗰𝗵𝗼𝗼𝗹 𝗺𝗲𝗮𝗻𝘀 𝗵𝗲𝗮𝘃𝗶𝗲𝗿 𝗯𝗮𝗴𝘀, 𝗹𝗼𝗻𝗴𝗲𝗿 𝗱𝗮𝘆𝘀 𝘀𝗶𝘁𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗹𝗮𝘀𝘀𝗿𝗼𝗼𝗺 𝗮𝗻𝗱 𝗽𝗹𝗲𝗻𝘁𝘆 𝗼𝗳 𝘁𝗶𝗺𝗲 𝘀𝗽𝗲𝗻𝘁 𝗼𝗻 𝘀𝗰𝗿𝗲𝗲𝗻𝘀. 𝗕𝘂𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗯𝗮𝗰𝗸𝗽𝗮𝗰𝗸 𝗽𝘂𝘁𝘁𝗶𝗻𝗴 𝘂𝗻𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘀𝘁𝗿𝗮𝗶𝗻 𝗼𝗻 𝘁𝗵𝗲𝗶𝗿 𝗯𝗮𝗰𝗸?

A bag that’s too heavy or poorly fitted can contribute to poor posture, neck and back discomfort, and extra strain on a developing spine.

In our latest article, we share four simple ways parents can make school backpacks safer, including:

• Keeping the backpack to around 10-15% of your child’s body weight
• Using both shoulder straps
• Adjusting the straps so the bag sits correctly
• Packing heavier items closest to the back

Small changes to everyday habits can make a real difference.

Read the full article for our practical tips on supporting your child’s spinal health this school year:

https://www.chiropractic-uk.com/news/how-to-protect-your-childs-spine-this-school-year