Absolute Body Focus By Laura
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Pilates and strength instructor
Soft tissue massage therapist Helping you live a life without pain, to help you feel YOUR Best 🤩 Hawarden North Wales
I work with people aged 35+ to support them to live injury/pain free, allowing you to run, walk, jump and enjoy everyday activities without pain or discomfort. This is created through injury assessment, massage, rehabilitation exercises and pilates. Each person is individual and we take this approach in all aspects of our services. From providing a massage to delivering a pilates class.
09/10/2026
Morning mobility notes 📝
07/10/2026
Just checking 😝
We discuss this so much in class.
HRT is not the enemy! This stat still blows my mind 🤯
02/10/2026
A little reintroduction about me 🫱🏼🫲🏽✨
30/09/2026
I bang on about it all the time, but the classes you attend / the routine and consistency you foster now >>> will benefit you for years to come ✨
25/09/2026
This rings very true today.
I regularly have clients explain to me how classes impact their lives and I’m very fortunate that I get to call this my job.
We are a community who all support each other. Even in the evil states I get, or the look of ‘no way am I doing that’ and then they do it and the joy that fills their face is just amazing.
Thank you to all my amazing community that entrust me to be a part of their lives. I love it.
25/09/2026
Swipe to read why strength training matters even more once you’re over 30 🫱🏼🫲🏽
23/09/2026
Training now, consistently >>> for the decades to come.
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Hawarden
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
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