CL Sports Massage Therapy

❌ Stop normalising waking up in pain every day.
❌ Stop normalising being unable to do exercise without pain.
❌ Stop allowing copious amounts of stress to affect your quality of life.

✅ See a professional who can help get you out of these situations and actually have you enjoying the simple things in life again, pain free.
✅ Improve your quality of life.
✅ Utilise maintenence care to prevent rather than cure.

📞 Give us a phone or ✉️ drop us a message if you would like to chat with the team before making any bookings, we are here to help answer any queries beforehand.
🖥️ Feel ready to book in already? Been procrastinating for a while? Jump on our website and book your appointment now.

Move better, feel better, perform better.
Your body will thank you 😊

Www.clsportsmassagetherapy.co.uk

The best investment you can make for your health. One you won’t regret.

Move Better - Feel Better - Perform Better.

Stop normalising your pain, discomfort or lack of movement in day to day life. Get in touch and find out how we can help you improve the quality of your life.

DM, phone or book via website ✉️ 📞 🖥️

“Your muscles work in groups of twos or threes” - a saying I use a lot when explaining things to clients. Your body is a big team with loads of smaller teams in it. Muscles work in small groups to keep everything operating and moving properly, however the downside of that is the “domino effect” - when one has an issue, high probability of the rest following suit.

We don’t always just focus on “where it hurts” we focus on the full chain that’s being affected - to 1. Reduce the pain the client is in but 2. Restore optimal function of the full area to allow the “team” to work together as planned and prevent this reoccurring.

In this video, my client was struggling with tight traps, upper back pain & headaches. However, he didn’t realise how much his upper back and trap problem was causing his shoulders to shrug and rotate forward, giving a tightness in the pec and lats. The dining table laptop posture definitely didn’t help the case 🤷🏽‍♂️

Always look after your full team 😎

The old saying “work a job you love and you’ll never work a day in your life” can come across quite pretentious, but it is true.

Getting to come in here every morning and help people feel better than when they came in and watch their quality of life grow each time is a real honour. It’s more of a lifestyle than a “job”.

We have built a great community here at CL SMT and we are really excited for what the future has in stock. Some goals have been set for the 1, 2 & 5 years and we look forward to every step of the journey, with everyone involved in the journey 🤝 😎

Confused as to why your upper back & necks always sore when you’re running? Consider this 👇🏻

When you run, chances are you’re running with your scapulas elevated and your shoulders essentially shrugged. In doing so putting the upper trap and surrounding muscles into a shortened state. Which is fine short times and distances, but as soon as you are running for hours upon hours it’s hard for you to then let these areas relax.

Big man from ran 60 odd k that weekend there, in preparation for 2 upcoming ultra marathons. And was in today getting the legs and upper back loosened up to allow him to keep training pain free 🫡

Feel something similar? Drop us a DM or get booked in with one of the team via the link in our bio 🔗