AAVAÉ Massage Therapy
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Mobile Massage Therapist | Level 3 Qualified Swedish and Deep Tissue | Sports and Lymphatic coming soon | Let's not forget to pause, breathe and recharge.
For availability 📞 07719 636094
Sometimes, you just need the tension, trigger points, and soreness to ease so you can move more freely. Regular massage may help relax tight muscles, improve circulation, and support recovery.
01/09/2026
Nothing to prove, just a reminder of how I want to feel this month.
If you’ve not had a moment to rest this summer, here’s your opportunity to book yourself a massage and space to switch off
27/08/2026
I didn’t realise just how much stress had changed my body. My face was puffy, my skin was dry, irritated and dull, and I constantly felt bloated. I found myself eating less and less, which only made my digestive issues worse. It became a horrible cycle.
It wasn’t until I started my massage courses that things began to make sense. Learning about the sympathetic and parasympathetic nervous systems helped me understand the powerful effect stress can have on the body. Through further research, I also discovered that women can respond to stress differently from men.
16/08/2026
Massage can help the gastrocnemius and soleus by reducing muscle tension and stiffness and helping the calves feel more relaxed and mobile. It can also temporarily increase local blood flow and help ease post-exercise soreness.
By working both the superficial gastrocnemius and deeper soleus, massage can support ankle mobility and comfortable movement.
12/08/2026
Secure your spot to avoid disappointment
Sometimes the biggest benefit is simply having an hour where you don’t have to look after anyone else or get anything done.
07/08/2026
Who can benefit from a massage? The best thing about Aavaé Massage Therapy you don’t have to leave your home
Daytime and weekends appointments available to book your mobile massage appointment contact me on 07719 636094
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Gravesend
DA13 9HG
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