Synergy Sports Massage Therapy

✨ Event work ✨

I always enjoy event work…

🖤 You get to meet athletes with stories of what led them to their sport, their training programmes, struggles, injuries and their personal lives and it’s always inspiring.

🖤 The strongman community is such a close, welcoming, inclusive environment and everyone’s so encouraging to the other athletes.

🖤 I love meeting new and catching up with therapists I’ve trained or worked with before. Great way of listening, watching and learning new things. Definitely gives you a little boost of enthusiasm for the job! Thanks to Sports Massage Academy

🖤 Love when the athletes come back and tell you how they’ve done in the event, and thank you for helping them. Literally the best part of the job 🫶

💪 Official Strongman Games European Championships 💪

Athletes, Team Braden Guy Therapy Jennifer | Women's 1:1 + Online Coach, Atmosphere and Vibes 👌

✨ Booking link in my bio ✨

🖤 SYNERGY Sports Massage Therapy 🖤

📍Glossop Fit Factory Glossop

🤍 Sports Massage
🤍 Lymphatic Drainage
🤍 Hot Stones for Sports Massage
🤍 Normatec Leg Recovery system
🤍 Dry Cupping
🤍 Medical Dry Needling

🔗 synergysportsmassagetherapy.booksy.com/a/

Use the link to book and view 100s of 5 star reviews

✨ Keeping it simple! ✨

✨ Manual Lymphatic Massage ✨

Manual lymphatic drainage (MLD) can help clear brain fog and low energy by supporting the body’s fluid balance and waste removal pathways.

When lymph flow slows down due to stress, lack of movement, or tight fascia, fluid and waste can build up, leading to fatigue and a heavy, foggy feeling in the head.

The lymphatic and glymphatic systems help clear cellular waste and proteins from tissues and the brain.

This gentle, rhythmic massage technique stimulates the lymphatic vessels just beneath the skin to encourage fluid to move back into circulation

How can you support this at home?

Deep Breathing: Diaphragmatic breathing expands the thoracic duct and acts as a pump to encourage lymph circulation.

Gentle Movement: Short walks or light rebounding on a mini-trampoline activate your muscles to help move fluid.

Hydration: Drinking enough water keeps lymph fluid less viscous and easier for the body to filter.Targeted

Massage: Light self-massage along the neck and collarbone can help release superficial tension around key drainage pathways

To book a consultation and treatment use my Booksy app

✨ I got asked this today ✨

I had a client that had travelled to Glossop to see his family and he’d been booked in by his son (a regular client). He’d never had a Sports Massage before and at the end of the treatment he asked ‘how could I find someone like you, near where I live?What would I look for?’

Good question!
Personally these are the main things I’d look for, after a google search!

Try a few! I like to go to different therapists for different treatments.

I had a client who burst through my door and announced ‘Sam, I cheated on you, but I’m back and I won’t do it again! I hated it!’ I don’t see it as cheating 🤣 Absolutely free choice, but do come back and tell me why!

Have I missed anything? What would you look for?

gym

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