Pause Wellness Studio
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I specialise in CHRONIC NECK/BACK PAIN, ANXIETY-related tension, lymph flow. This blend targets stiffness, improves flexibility, and promotes relaxation.
Licensed Therapeutic Specialist providing bespoke treatments including LYMPHATIC DRAINAGE Treatment (pre- & post-surgery), Pregnancy, HOLISTIC Swedish, SPORT and Medical Massage. Take a Pause and bring yourself back into a grounded state with the perfect wellness session. I’m a passionate wellness therapist with years of experience in helping clients achieve deep relaxation, balance, and rejuvenation. My expertise lies in recovery treatments, therapeutic massages, and luxurious facial treatments designed to restore both body and mind. Whether you need to relieve tension, boost circulation, or simply indulge in self-care, my tailored sessions offer the perfect escape from the stresses of modern life. Turn back the clock with a facial that revitalizes your skin, or experience the power of massage and skincare combined to protect yourself from everyday stressors and promote overall well-being. Let’s create a wellness experience that leaves you feeling refreshed, restored, and truly renewed. INSTAGRAM : @bryla.alex
BOOKINGS :
TREATMENTS
Stress Management
Stress Management Massage combines Aromatherapy, Acupressure, and Swedish techniques to provide a holistic approach to relaxation and well-being. This blend helps reduce stress, promote relaxation, and enhance overall mental and physical health. Gym Passionate/Post-Workout Massage
Experience the ultimate recovery with a mix of hot stones, stretching, Swedish, and deep tissue techniques. This combination eases muscle tension, promotes flexibility, and enhances overall recovery. Neck/Back Stiffness
Relieve tension with a combination of Swedish, deep tissue, stretching, and Asian techniques. For Runners
Enjoy a specialized leg massage that includes stretching and reflexology. This treatment targets muscle tension, enhances flexibility, and promotes recovery. Frozen Arm
Experience a specialized massage that includes targeted techniques to reduce stiffness, improve mobility, and relieve pain. This treatment combines stretching, acupressure, and hot stone therapy to target affected areas effectively. Reduced Mobility
Experience a specialized massage designed to improve mobility, remove stiffness, and relieve pain.
Looking after your body regularly
is so much easier than waiting until it’s really struggling.
A little maintenance now can save you from more discomfort, time and expense later.
If your body is asking for a little care,
I am here to help.
You’re always welcome to book your next massage when you’re ready
17/09/2026
Massage for Mind & Body
Massage can be a beautiful way to slow down, release tension and give your mind a chance to breathe🙏
I offer personalised massage treatments designed with menopause and anxiety in mind, helping you slow down, release built-up tension and create some much-needed time for yoursel
If you’re struggling and your body is asking for a little care, I’m here for you 💜
14/09/2026
Runners Massage
Runners Massage Available
18/08/2026
SELF CARE 💕
13/08/2026
29/07/2026
Ever wondered why athletes and people with chronic muscle tension choose Cupping Therapy?
Those circular marks aren't bruises—they're a sign that gentle suction has increased blood flow to the treated area, helping tight muscles and connective tissue release.
At Pause Wellness Studio, I use Cupping Therapy as part of a personalised treatment when it's appropriate for your body.
✨ It may help:
✔️ Relieve stubborn muscle tension
✔️ Improve mobility and flexibility
✔️ Reduce stiffness and soreness
✔️ Support muscle recovery after exercise
✔️ Ease neck, back, and shoulder tightness
✔️ Improve circulation and tissue recovery
Cupping isn't just for athletes. It's also ideal for office workers, manual workers, gym-goers, or anyone whose body is holding onto tension.
Every treatment begins with a consultation, and I'll choose the techniques that best suit your body's needs—whether that's Deep Tissue Massage, Assisted Stretching, Cupping, Hot Stones, or Infrared Therapy.
💚 No two bodies are the same, so no two treatments should be either.
📍 Pause Wellness Studio | Glasgow City Cent
BOOK: https://tidycal.com/pause-studio
23/07/2026
🌿 Cupping Therapy
is Now Available at Pause Wellness Studio
No two bodies hold tension in the same way.
That's why I've introduced Cupping Therapy as part of my Sports Muscle Recovery & Deep Tissue Massage.
Following your consultation, I may include cupping if I believe it will help release stubborn muscle tension, improve mobility, and support your recovery.
Every treatment is personalised because every body is different.
📍 Glasgow City Centre
📅 Book online: https://tidycal.com/pause-studio
16/07/2026
Start your week with Less Pain and more Energy!
Whether you're dealing with neck and shoulder tension from long hours at your desk,
recovering from the gym, or simply need time to unwind after work, you can now book later without rushing.
✨ Deep Tissue Massage
✨ Sports Massage
✨ Relaxation Massage
✨ Personalised Therapeutic Treatments
📍 Pause Wellness Studio | Glasgow City Centre
📅 Advance booking required
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Website
Address
93 Hope Street 4th Floor Suite 330
Glasgow
G26LD