Roberta Rose Massage

In this Sundays yoga class we will be working with the Yama (value) Asteya (non-stealing).

We all know what non-stealing means in the gross form but what about in the more subtle ways. Comparing ourselves to others for example, this yama suggests is a form of stealing from our own soul.

Every soul comes to Earth with a plan, a souls journey to experience. Looking outwards and wanting what someone else has stops us from living fully in our own truth.

On the yoga mat we will be focusing on going inwards and following the subtle cues from our own body, no matter what anyone else is doing.

This quote from Lao Tzu reminds us that we are always changing and not to steal from our future by being too rigid about the way we want things to be.

I will be offering some FREE yoga classes over October and November, whilst i work towards completing my 200 hours Seasonal Yoga teacher training.
Although the classes are free, booking is essential as numbers are limited.
Cash donations most welcome on the day, towards studio hire!

Sunday 11th Oct
Sunday 18th Oct
Sunday 8th Nov
Sunday 16th Nov
Sunday 29th Nov

10.30-11.30am.

Solasta Studios, 20 Crossveggate, Milngavie, G62 6RA.

Please bring a yoga mat and any blocks, blankets or what you need to make your practice as comfortable as possible. I have a few spares for anyone who doesnt have things.

All abilities welcome however please note this is a mat class.
Come and take an hour for yourself to breath, move and reconnect inwards.

Click here to book;
https://robertarosemassage.co.uk/book

Namaste,
Roberta 🙏🏻💛💫

I wasnt sure whether to post this picture as the self critic stepped in. You look tired. I was tired. You look stressed. I was stressed.

Last month was my most challenging of the yr so far. Im not about only sharing the good stuff. Life is hard. Life is beautiful. Life is complicated. Life is simple. Life is full of contradictions. Yoga gives me the ability to turn up with all of it. Just as i am. The self judgement part i am working on.

"Verily you are suspended like scales between your sorrow and your joy.
Only when you are empty are you at standstill and balanced". - The Prophet by Kahlil Gibran (Joy and Sorrow).

Photo from module 8 of Seasonal Yoga teacher training 2026.

Dates for October FREE classes (donations welcome towards hall hire);
Friday 9th Oct 7pm-8pm
Friday 16th Oct 7pm-8pm
Venue TBC - Milngavie.

See you on the mat 🙏🏻💛💫

Welcome to my new (temporary) room at The Skin Clinic

New days / hrs;
Mon 10am - 8pm
Weds 10am - 8pm
Thurs 10am - 8pm
Fri 10am - 8pm

I am really enjoying the space already.
A very warm welcome awaits you 🙏🏻💫💛

Thank you to everyone who joined Jo Jo Logue and I for an evening of wellbeing practices last Friday night. We have thanks for the abundance of Summer, let go of any seeds which didnt come to fruition and welcomed in what we might need for the darker months ahead. We loved the evening and hope you did too 💚
And now its the equinox and so it is...

Thank you The Skin Clinic for accommodating me so that i can continue to offer massage treatments to my clients 🙏🏻💫💛
If you have an appointment booked with me in the next few weeks ill be in touch to ensure you know about the changes.
Thank you for your paitience and understanding 🙏🏻