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I will help you reduce pain and restore movement. Hands-on treatment + structured rehab.
📍 Glasgow, Scotland
Spaces available till the 6th October guys!! Use code: FOUNDRY20 for 20% off at
Don’t know what to do to get out of pain and injury? Send me dm “pain”
Rehab is just adding the things you didn’t think of training before getting injured.
Struggling with reoccurring injury? Get in touch, send me a dm
📍 2 Ferry Road, Renfrew, Paisley
Struggling with pain and tightness? DM “Recovery” to get booked in 🏃♂️
Code: Foundry20 for 20% off, link in bio to book!! See you guys soon!!
28/09/2026
First week Foundry Gym Glasgow , making my own ginger carrot shots, food, coffee, loads of recovery and cupping
Thank you to everyone that’s booked in so far and looking forward to seeing the rest as the time goes on. If you have any questions do reach out, only way I can help is by knowing 😂
The code is still active for foundry members to book which is Foundry20.
Thank you again 🙏🏽 , have a great week ahead!!
Activating the core, glutes and integrating the full body into co-ordinated movement for long term pain relief.
Pain can occur due to lack of or too much of movement. By adding or taking away the exercises can relieve stress caused in the area.
Struggling with pain or injury? DM “pain” and I’ll get in touch.
📍 2 Ferry Road, Renfrew, Paisley Foundry Gym Glasgow
Deep tissue massage with cupping can be a great way to work through built-up tension and help you feel more comfortable moving again.
If your body’s been telling you it needs some attention, come in and let’s work on it.
📍 2 Ferry Road, Renfrew, Paisley
Constant tension. Stiffness when you turn your head. Tight shoulders after sitting at your desk, training, or getting through a long day.
If your neck and shoulders have been feeling tight lately, DM
“NECK” and let’s get you feeling looser.
📍 2 Ferry Road, Renfrew, Paisley
Constant tension. Stiffness when you turn your head. Tight shoulders after sitting at your desk, training, or getting through a long day.
If your neck and shoulders have been feeling tight lately, DM “NECK” and let’s get you feeling looser.
📍 2 Ferry Road, Renfrew
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Address
15 Midland Street
Glasgow
G14PR
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 3pm |
| Wednesday | 10am - 3pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 4pm |
| Saturday | 10am - 11:30am |
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